Air Fryer Sweet Potato Fries
Experience the joy of crispy, golden-brown sweet potato fries made effortlessly in an air fryer. These fries are not only delicious but also healthier than traditional fried options. With their natural sweetness and a hint of seasoning, they make for a perfect snack or side dish that everyone will love. Let’s dive into this easy recipe that promises to satisfy your cravings while keeping things light and nutritious.
Ingredients
– 2 medium sweet potatoes
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: fresh herbs for garnish
Servings and Cooking Time
This recipe yields about 4 servings. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (about 1 cup) contains approximately 180 calories, 4g protein, 0.5g fat, 40g carbohydrates, and 6g fiber. This information is based on one serving for one person.
Step-by-Step Cooking Process
1. Peel and cut the sweet potatoes into thin, even strips.
2. Rinse the fries in cold water to remove excess starch.
3. Pat the fries dry with a clean kitchen towel.
4. In a large bowl, toss the sweet potato fries with olive oil.
5. Sprinkle paprika, garlic powder, salt, and pepper over the fries.
6. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
7. Place the seasoned fries in the air fryer basket in a single layer.
8. Cook for 10 minutes, shaking the basket halfway through.
9. Check for desired crispiness and cook for an additional 5-10 minutes if needed.
10. Once done, remove from the air fryer and let cool slightly before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor profile. Additionally, try using different spices like chili powder or cumin for a unique taste.
Serving and Pairings
These sweet potato fries pair wonderfully with dipping sauces like ketchup, aioli, or a spicy sriracha mayo. They are also great alongside burgers, sandwiches, or grilled meats.
Storage and Reheating
To store leftover fries, place them in an airtight container in the refrigerator for up to 3 days. For reheating, use the air fryer at 350°F (175°C) for about 5 minutes to regain their crispiness. Freezing is not recommended as they may become soggy upon reheating.
Cooking Mistakes
- Using too much oil can make the fries soggy.
- Cutting fries unevenly can lead to inconsistent cooking.
- Overcrowding the air fryer basket prevents proper crisping.
- Not preheating the air fryer can affect cooking time.
- Neglecting to shake the basket can result in uneven cooking.
Helpful Tips
- Experiment with different seasonings for varied flavors.
- Soak the fries in water for 30 minutes for extra crispiness.
- Always dry the fries well before seasoning.
- Use a light hand with salt to avoid overpowering sweetness.
FAQs
Can I use frozen sweet potato fries?
Yes, you can use frozen sweet potato fries, but they may require a longer cooking time. Check the package instructions for guidance.
How do I make sweet potato fries extra crispy?
Soaking the fries in water for 30 minutes and ensuring they are completely dry before cooking helps achieve a crispier texture.
What dipping sauces go well with sweet potato fries?
Sweet potato fries pair well with ketchup, ranch dressing, aioli, or spicy sriracha mayo for a flavorful kick.
Can I use other types of potatoes?
Yes, you can substitute regular potatoes for sweet potatoes. However, cooking times may vary.
How do I know when the fries are done?
Fries are done when they are golden brown and crispy to the touch. You can also taste one to check for doneness.
Conclusion
Air fryer sweet potato fries are a delicious and healthy alternative to traditional fries. With simple ingredients and easy preparation, they make for a satisfying snack or side dish. Enjoy the perfect balance of sweetness and crunch, and feel free to experiment with different seasonings to make them your own.
Air Fryer Sweet Potato Fries
Ingredients
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Peel and cut the sweet potatoes into thin, even strips.
- Rinse the fries in cold water to remove excess starch.
- Pat the fries dry with a clean kitchen towel.
- In a large bowl, toss the sweet potato fries with olive oil.
- Sprinkle paprika, garlic powder, salt, and pepper over the fries.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned fries in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook for an additional 5-10 minutes if needed.
- Once done, remove from the air fryer and let cool slightly before serving.
