Asparagus Soup
If you’re looking for a light yet satisfying dish, asparagus soup is a fantastic option. This vibrant green soup is not only visually appealing but also packed with nutrients. Perfect as a starter or a light meal, it combines the fresh taste of asparagus with a creamy texture that warms the soul. Whether you’re hosting a dinner party or enjoying a quiet night in, this soup will impress and nourish. Let’s dive into this delicious recipe!
Ingredients
– 1 lb fresh asparagus, trimmed and chopped
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh herbs (like thyme or parsley) for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 220 calories, 12g fat, 18g carbohydrates, 5g protein, and 3g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for an additional minute.
4. Add the chopped asparagus and sauté for 3-4 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and let it simmer for 15-20 minutes, until asparagus is tender.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in heavy cream and season with salt and pepper to taste.
9. Simmer for another 5 minutes to heat through.
10. Serve hot, garnished with fresh herbs.
Alternative Ingredients
You can substitute heavy cream with coconut milk for a dairy-free version, or use vegetable stock instead of broth for a lighter flavor. Fresh herbs can also be swapped based on your preference, such as basil or dill.
Serving and Pairings
Asparagus soup pairs beautifully with crusty bread, a fresh salad, or grilled chicken. It also complements a glass of white wine for a complete dining experience.
Storage and Reheating
Store the soup in an airtight container in the refrigerator for up to 4 days. It can be reheated on the stove or in the microwave. For longer storage, freeze in portions for up to 3 months.
Cooking Mistakes
- Overcooking the asparagus can lead to a mushy texture.
- Not seasoning enough can make the soup bland.
- Using old asparagus may result in a less vibrant flavor.
- Blending too long can make the soup too thin.
- Skipping the broth will compromise the depth of flavor.
Helpful Tips
- Choose bright green asparagus for the best flavor.
- Don’t discard asparagus ends; they can enhance the broth.
- For a richer flavor, roast the asparagus before adding it to the soup.
- Adjust the cream quantity to suit your desired richness.
- Garnish just before serving to keep herbs fresh.
FAQs
How long does asparagus soup last in the fridge?
Asparagus soup can be stored in the fridge for up to 4 days in an airtight container. Make sure to cool it down before refrigerating to maintain freshness.
Can I freeze asparagus soup?
Yes, asparagus soup freezes well. Portion it into freezer-safe containers and store for up to 3 months. Thaw in the fridge before reheating.
Is asparagus soup healthy?
Absolutely! Asparagus is low in calories and high in vitamins A, C, E, and K. This soup also provides fiber and healthy fats from the cream.
Can I make asparagus soup vegan?
Yes, simply replace heavy cream with coconut milk or a plant-based cream alternative, and use vegetable broth. This maintains the creamy texture while keeping it vegan.
What can I serve with asparagus soup?
Asparagus soup pairs well with crusty bread, a fresh salad, or grilled meats. It also works beautifully with a glass of Sauvignon Blanc.
Conclusion
Asparagus soup is a delightful dish that celebrates the fresh flavors of spring. Its creamy texture and vibrant color make it a perfect addition to any meal. Enjoy this healthy recipe with family and friends, and savor every spoonful!
Asparagus Soup
Ingredients
- 1 lb fresh asparagus trimmed and chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add the chopped asparagus and sauté for 3-4 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes, until asparagus is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper to taste.
- Simmer for another 5 minutes to heat through.
- Serve hot, garnished with fresh herbs.
