Banana Oatmeal Pancakes
Start your day with a stack of fluffy banana oatmeal pancakes that not only taste incredible but are also packed with nutrients. These pancakes are perfect for a quick breakfast or a leisurely brunch. The natural sweetness of bananas and the hearty texture of oats come together to create a delicious dish that’s both satisfying and health-conscious. Ideal for the whole family, these pancakes are sure to become a breakfast favorite!
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Optional toppings: sliced bananas, maple syrup, nuts
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (2 pancakes) contains approximately:
– Calories: 180
– Protein: 6g
– Carbohydrates: 30g
– Dietary Fiber: 4g
– Sugars: 5g
– Fat: 4g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- In a blender, combine the rolled oats and blend until they reach a flour-like consistency.
- Add the ripe banana, milk, egg, baking powder, cinnamon, salt, and vanilla extract into the blender.
- Blend the mixture until smooth and well-combined.
- Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until small bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more butter or oil as necessary.
- Serve warm with your choice of toppings.
- Enjoy your delicious banana oatmeal pancakes!
Alternative Ingredients
You can substitute rolled oats with oat flour for a smoother texture. If you want a vegan option, replace the egg with a flaxseed meal mixture or applesauce. Non-dairy milk can be used for a lactose-free version.
Serving and Pairings
These pancakes are delicious served with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt. You can also enjoy them with a sprinkle of nuts or seeds for added crunch.
Storage and Reheating
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a microwave or toaster. These pancakes can also be frozen for up to 2 months; just make sure to separate each pancake with parchment paper.
Cooking Mistakes
- Overmixing the batter can result in tough pancakes.
- Not letting the skillet heat up enough can lead to soggy pancakes.
- Using overly ripe bananas can make the pancakes too sweet.
- Flipping the pancakes too soon can cause them to break.
- Not using enough oil can lead to sticking.
- Skipping the resting time can affect the fluffiness.
- Not measuring the ingredients properly can alter the texture.
Helpful Tips
- Use a non-stick skillet for easier cooking.
- Let the batter sit for a few minutes to thicken.
- Experiment with different spices like nutmeg or vanilla.
- Top with nut butter for extra flavor and nutrition.
- Make a double batch and freeze for quick breakfasts.
FAQs
Can I make banana oatmeal pancakes gluten-free?
Yes, you can use certified gluten-free oats to make these pancakes gluten-free. This ensures that no gluten contamination occurs during processing.
How can I make these pancakes vegan?
To make vegan banana oatmeal pancakes, substitute the egg with a flaxseed meal mixture (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water) or use 1/4 cup of applesauce.
Can I add other fruits to the batter?
Absolutely! You can mix in blueberries, chopped apples, or even chocolate chips for added flavor and texture.
What can I do with leftover pancakes?
Leftover pancakes can be stored in the fridge or freezer. They can be reheated in a microwave or toaster for a quick meal.
How do I know when the pancakes are ready to flip?
Pancakes are ready to flip when small bubbles appear on the surface and the edges look set. This usually takes about 2-3 minutes on medium heat.
Conclusion
Banana oatmeal pancakes are a delightful and healthy breakfast option that combines flavor and nutrition. With simple ingredients and easy preparation, they make a perfect choice for busy mornings or leisurely brunches. Enjoy experimenting with toppings and variations to make this dish your own!
Banana Oatmeal Pancakes
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk dairy or non-dairy
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Optional toppings: sliced bananas maple syrup, nuts
Instructions
- In a blender, combine the rolled oats and blend until they reach a flour-like consistency.
- Add the ripe banana, milk, egg, baking powder, cinnamon, salt, and vanilla extract into the blender.
- Blend the mixture until smooth and well-combined.
- Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until small bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more butter or oil as necessary.
- Serve warm with your choice of toppings.
- Enjoy your delicious banana oatmeal pancakes!
