Beef Stir Fry

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. If you’re looking for a quick and delicious meal, this beef stir fry is the perfect solution. It’s packed with flavor, colorful veggies, and tender beef, making it a family favorite. In just under 30 minutes, you can whip up a healthy dinner that will satisfy even the pickiest eaters. Let’s dive into this easy-to-follow recipe that will have everyone asking for seconds!

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups mixed bell peppers (red, green, yellow)
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp olive oil
• 1 tsp sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 300 calories, 20g protein, 15g fat, 12g carbohydrates, and 3g fiber. This is for one person.

Step-by-Step Cooking Process

1. Prepare all ingredients by slicing beef and vegetables.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add the sliced beef and stir-fry for about 3-4 minutes until browned.
4. Remove beef from the skillet and set aside.
5. In the same skillet, add minced garlic and stir-fry for 30 seconds.
6. Add bell peppers and broccoli, cooking for 3-4 minutes until tender-crisp.
7. Return the beef to the skillet.
8. Pour in soy sauce and oyster sauce, stirring to combine.
9. Cook for an additional 2 minutes, allowing the flavors to meld.
10. Drizzle with sesame oil and season with salt and pepper to taste.
11. Garnish with sesame seeds before serving.

Alternative Ingredients

You can substitute beef with chicken or tofu for a different protein option. Additionally, feel free to use any vegetables you have on hand, such as snap peas or carrots, to customize the dish to your taste.

Serving and Pairings

This beef stir fry pairs beautifully with steamed rice or noodles. For a lighter option, serve it over a bed of greens or with cauliflower rice. Consider adding a side of spring rolls for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen, but the texture of the vegetables may change upon thawing.

Cooking Mistakes

• Using thick beef slices can result in chewy texture.
• Overcrowding the pan may prevent proper browning.
• Not preheating the skillet can lead to uneven cooking.
• Skipping the marination step will reduce flavor.
• Ignoring the cooking time can overcook the veggies.

Helpful Tips

• Marinate the beef for 30 minutes for enhanced flavor.
• Use a high smoke point oil for better stir-frying.
• Prep all ingredients before starting to cook.
• Cook in batches if making a larger quantity.
• Add a splash of vinegar for extra brightness.

FAQs

Can I use frozen vegetables for stir fry?

Yes, frozen vegetables can be used, but they may require a longer cooking time to ensure they’re heated through and tender.

What type of beef is best for stir fry?

Tender cuts like sirloin, flank, or ribeye are ideal for stir fry due to their quick cooking time and flavor.

Can I make this dish ahead of time?

Yes, you can prepare the ingredients ahead of time and cook it just before serving for maximum freshness.

Is stir frying healthy?

When using lean proteins and plenty of vegetables, stir frying can be a healthy cooking method that retains nutrients.

What sauce can I use instead of soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a low-sodium alternative.

Conclusion

In conclusion, beef stir fry is a versatile and quick dish that can be tailored to your preferences. With simple ingredients and minimal cooking time, it’s perfect for busy weeknights. Enjoy experimenting with flavors and vegetables, making this dish a regular in your culinary repertoire.

Beef Stir Fry

A quick and flavorful beef stir fry featuring tender beef, colorful vegetables, and a savory sauce, perfect for weeknight dinners.

Print Pin Rate

Course: Main Course

Cuisine: Asian

Keyword: beef stir fry, quick meals, healthy recipes, Asian cuisine

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 300kcal

Ingredients

• 1 lb beef sirloin thinly sliced
• 2 cups mixed bell peppers red, green, yellow
• 1 cup broccoli florets
• 3 cloves garlic minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp olive oil
• 1 tsp sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

• Prepare all ingredients by slicing beef and vegetables.
• Heat olive oil in a large skillet or wok over medium-high heat.
• Add the sliced beef and stir-fry for about 3-4 minutes until browned.
• Remove beef from the skillet and set aside.
• In the same skillet, add minced garlic and stir-fry for 30 seconds.
• Add bell peppers and broccoli, cooking for 3-4 minutes until tender-crisp.
• Return the beef to the skillet.
• Pour in soy sauce and oyster sauce, stirring to combine.
• Cook for an additional 2 minutes, allowing the flavors to meld.
• Drizzle with sesame oil and season with salt and pepper to taste.
• Garnish with sesame seeds before serving.

Nutrition

Calories: 300kcal | Carbohydrates: 12g | Protein: 20g | Fat: 15g | Fiber: 3g