Beef Tenderloin
Indulge in the luxurious flavors of beef tenderloin, a cut renowned for its tenderness and rich taste. Whether you’re preparing a romantic dinner or a festive gathering, this dish is sure to impress. Paired with vibrant vegetables and a savory sauce, beef tenderloin becomes the centerpiece of any meal, making it a favorite among meat lovers. Let’s dive into the recipe that will elevate your culinary skills and satisfy your taste buds.
Ingredients
- 2 pounds beef tenderloin
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1 cup beef broth
- 1 tablespoon balsamic vinegar
- Vegetables (carrots, potatoes, and green beans) for roasting
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 20 minutes, and cooking time is approximately 30-40 minutes.
Nutritional Value
Each serving (approximately 6 oz) contains about 350 calories, 22g of protein, 28g of fat, 0g of carbohydrates, and 0g of fiber. This nutritional breakdown is based on one person.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Pat the beef tenderloin dry with paper towels.
- Rub olive oil all over the tenderloin.
- Season generously with salt, pepper, garlic, rosemary, and thyme.
- Heat a skillet over medium-high heat and sear the beef on all sides (about 3-4 minutes per side).
- Transfer the tenderloin to a roasting pan.
- Add beef broth and balsamic vinegar to the pan.
- Roast in the oven for 25-30 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven and let it rest for 10 minutes before slicing.
- Serve with roasted vegetables on the side.
Alternative Ingredients
Feel free to substitute beef tenderloin with filet mignon or sirloin for a different flavor profile. For a healthier option, you can use turkey tenderloin, which is leaner but still offers a tender bite.
Serving and Pairings
Beef tenderloin pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh green salad. A robust red wine, such as Cabernet Sauvignon, complements the rich flavors of the meat perfectly.
Storage and Reheating
Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 3 months. To reheat, place it in a preheated oven at 350°F (175°C) until warmed through.
Cooking Mistakes
- Overcooking the beef can lead to dryness; use a meat thermometer.
- Not letting the meat rest can make it less juicy.
- Failing to season properly may result in bland flavor.
- Skipping the searing step can affect the crust and flavor.
- Using low-quality meat can impact the final dish significantly.
Helpful Tips
- Invest in a good meat thermometer for accurate cooking.
- Allow the meat to come to room temperature before cooking.
- Experiment with herbs to customize the flavor.
- Consider marinating the beef for extra tenderness.
FAQs
What is beef tenderloin?
Beef tenderloin is a highly prized cut of beef known for its tenderness. It is located along the spine and is often used for steaks like filet mignon. Its mild flavor and buttery texture make it a favorite for many dishes.
How do I know when beef tenderloin is cooked?
The best way to check doneness is by using a meat thermometer. For medium-rare, the internal temperature should be 135°F (57°C). Allowing the beef to rest will also help it reach the desired temperature.
Can I grill beef tenderloin?
Yes, beef tenderloin can be grilled! Just ensure your grill is preheated and sear the meat on high heat before moving it to indirect heat for even cooking.
What sides go well with beef tenderloin?
Beef tenderloin pairs well with sides such as garlic mashed potatoes, sautéed green beans, or a fresh arugula salad. The key is to balance the richness of the beef with lighter flavors.
How should I store leftover beef tenderloin?
Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer storage. Just make sure to wrap it well to prevent freezer burn.
Conclusion
Beef tenderloin is a culinary masterpiece that, when prepared correctly, can elevate any meal. With its incredible tenderness and rich flavor, it’s an impressive dish for any occasion. Follow this recipe, and you’ll create a delightful experience that will leave your guests wanting more.
Beef Tenderloin
Ingredients
- 2 pounds beef tenderloin
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- Salt and pepper to taste
- 1 cup beef broth
- 1 tablespoon balsamic vinegar
- Vegetables carrots, potatoes, and green beans for roasting
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the beef tenderloin dry with paper towels.
- Rub olive oil all over the tenderloin.
- Season generously with salt, pepper, garlic, rosemary, and thyme.
- Heat a skillet over medium-high heat and sear the beef on all sides (about 3-4 minutes per side).
- Transfer the tenderloin to a roasting pan.
- Add beef broth and balsamic vinegar to the pan.
- Roast in the oven for 25-30 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven and let it rest for 10 minutes before slicing.
- Serve with roasted vegetables on the side.
