Bran Muffins
Bran muffins are a delightful and nutritious option for breakfast or an afternoon snack. Packed with fiber and whole grains, these muffins are not only tasty but also support digestive health. The warm, inviting aroma of freshly baked bran muffins will fill your kitchen, making them irresistible. Whether enjoyed plain or with your favorite mix-ins, these muffins are sure to please everyone in the family.
Ingredients
– 1 cup wheat bran
– 1 cup all-purpose flour
– 1/2 cup brown sugar
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1 cup milk
– 1/3 cup vegetable oil
– 1 large egg
– 1 teaspoon vanilla extract
– Optional: raisins or nuts
Servings and Cooking Time
This recipe yields 12 muffins. Preparation time is about 15 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (1 muffin) contains approximately 150 calories, 3g protein, 6g fat, 24g carbohydrates, and 3g fiber. This estimate is based on standard ingredient measurements for one muffin.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, combine the wheat bran and milk. Let it sit for 10 minutes to soften.
- In another bowl, whisk together the flour, brown sugar, baking powder, and salt.
- Add the oil, egg, and vanilla extract to the bran mixture and mix well.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- If desired, fold in raisins or nuts for added texture and flavor.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.
- Enjoy warm or store for later!
Alternative Ingredients
You can substitute all-purpose flour with whole wheat flour for a healthier option. Additionally, using honey or maple syrup instead of brown sugar can add a unique flavor and natural sweetness.
Serving and Pairings
These bran muffins pair wonderfully with yogurt, fresh fruit, or a spread of butter. They can also be enjoyed alongside a warm cup of tea or coffee for a satisfying breakfast.
Storage and Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for up to 3 months. To reheat, simply warm them in the microwave for about 15-20 seconds.
Cooking Mistakes
- Overmixing the batter can lead to tough muffins.
- Not letting the bran soak can result in a dry texture.
- Using expired baking powder affects the rise.
- Filling muffin cups too much can cause overflow.
- Skipping the resting time for the batter may yield denser muffins.
Helpful Tips
- Experiment with different add-ins like chocolate chips or berries.
- For extra moisture, add a mashed banana to the batter.
- Using buttermilk instead of regular milk enhances flavor.
- Consider adding spices like cinnamon or nutmeg for warmth.
FAQs
Can I make these muffins vegan?
Yes, you can replace the egg with a flaxseed meal and use plant-based milk and oil to make vegan bran muffins.
How can I make these muffins gluten-free?
Substitute all-purpose flour with a gluten-free flour blend, ensuring it’s a one-to-one replacement for best results.
What can I add to enhance the flavor?
You can add spices like cinnamon or nutmeg, or mix in dried fruits, nuts, or even chocolate chips for a twist.
How do I know when the muffins are done?
Muffins are done when a toothpick inserted into the center comes out clean or with just a few crumbs attached.
Can I double the recipe?
Absolutely! Just ensure you have enough muffin tins or bake in batches if needed.
Conclusion
In conclusion, bran muffins are a versatile, healthy, and delicious option for any meal. With the right ingredients and a few simple steps, you can create a batch that everyone will love. Enjoy experimenting with flavors and share these nutritious treats with friends and family!
Bran Muffins
Ingredients
- 1 cup wheat bran
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1/3 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- Optional: raisins or nuts
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, combine the wheat bran and milk. Let it sit for 10 minutes to soften.
- In another bowl, whisk together the flour, brown sugar, baking powder, and salt.
- Add the oil, egg, and vanilla extract to the bran mixture and mix well.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- If desired, fold in raisins or nuts for added texture and flavor.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.
- Enjoy warm or store for later!
