Breakfast Hash
Start your day with a comforting breakfast hash that brings together crispy potatoes, vibrant vegetables, and perfectly cooked eggs. This dish is not only delicious but also versatile, allowing you to use whatever you have on hand. Perfect for a weekend brunch or a quick weekday meal, breakfast hash is sure to please everyone at the table.
Ingredients
– 2 medium potatoes, diced
– 1 bell pepper, chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 2 eggs
– Fresh herbs (e.g., parsley or oregano) for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 plate) contains approximately:
– Calories: 400
– Protein: 12g
– Carbohydrates: 45g
– Fat: 20g
– Fiber: 5g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Heat olive oil in a large skillet over medium heat.
2. Add diced potatoes and season with salt and pepper.
3. Cook potatoes for about 10 minutes, stirring occasionally, until golden brown.
4. Add chopped onion and bell pepper to the skillet.
5. Cook for another 5 minutes until vegetables are tender.
6. Stir in minced garlic and cook for 1 more minute.
7. Create two wells in the hash and crack an egg into each.
8. Cover the skillet and let eggs cook for about 5 minutes, or until whites are set.
9. Garnish with fresh herbs before serving.
10. Serve hot and enjoy your delicious breakfast hash!
Alternative Ingredients
Feel free to substitute sweet potatoes for regular potatoes, or use spinach instead of bell peppers for a different flavor and nutritional profile. You can also swap out eggs for tofu for a vegan version.
Serving and Pairings
Breakfast hash pairs wonderfully with toast or a side of fresh fruit. For an extra kick, serve with hot sauce or avocado slices on the side.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen for up to 2 months; reheat directly from frozen.
Cooking Mistakes
- Don’t overcrowd the pan; it can cause uneven cooking.
- Ensure potatoes are diced evenly for consistent cooking.
- Adjust cooking times based on your stove’s heat settings.
- Don’t skip the seasoning; it enhances the flavors.
- Covering the skillet helps to cook the eggs evenly.
Helpful Tips
- Use leftover roasted vegetables for added flavor.
- Experiment with different herbs for a unique taste.
- For crispy potatoes, pre-boil them before frying.
- Top with cheese for a richer flavor.
- Mix in cooked meats, like bacon or sausage, for added protein.
FAQs
Can I make breakfast hash ahead of time?
Yes, you can prepare the hash ahead of time and reheat it. However, it’s best to cook the eggs fresh to maintain their texture.
What type of potatoes work best for hash?
Russet or Yukon Gold potatoes are ideal due to their starchy texture, which helps achieve a crispy exterior.
Can I make a vegetarian version?
Absolutely! Simply omit any meats and add more vegetables of your choice. Tofu can also be included as a protein substitute.
Is breakfast hash gluten-free?
Yes, as long as you use gluten-free ingredients, breakfast hash is naturally gluten-free.
What can I serve with breakfast hash?
Breakfast hash pairs well with toast, fresh fruit, or even a side of pancakes for a hearty breakfast spread.
Conclusion
Breakfast hash is a fantastic way to enjoy a hearty, nutritious meal that can easily be customized to suit your tastes. Whether you prefer it classic or with a twist, this dish is sure to satisfy your morning cravings and energize your day.
Breakfast Hash
Ingredients
- 2 medium potatoes diced
- 1 bell pepper chopped
- 1 small onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 eggs
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced potatoes and season with salt and pepper.
- Cook potatoes for about 10 minutes, stirring occasionally, until golden brown.
- Add chopped onion and bell pepper to the skillet.
- Cook for another 5 minutes until vegetables are tender.
- Stir in minced garlic and cook for 1 more minute.
- Create two wells in the hash and crack an egg into each.
- Cover the skillet and let eggs cook for about 5 minutes, or until whites are set.
- Garnish with fresh herbs before serving.
- Serve hot and enjoy your delicious breakfast hash!
