Broccoli Rice Casserole

Name: Broccoli Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups cooked rice; 2 cups chopped broccoli; 1 cup shredded cheddar cheese; 1/2 cup sour cream; 1/2 cup milk; 1/2 cup chopped onions; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup breadcrumbs (optional)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Broccoli rice casserole is a scrumptious and nutritious dish that combines tender broccoli florets with fluffy rice and a creamy cheese sauce. Ideal for weeknight dinners or as a side dish for gatherings, this casserole is not only easy to make but also a crowd-pleaser. Let’s dive into this wholesome recipe that makes eating vegetables enjoyable!

Ingredients

2 cups cooked rice
2 cups chopped broccoli
1 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup milk
1/2 cup chopped onions
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs (optional)

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, with a cooking time of 30 minutes.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately 250 calories, 10g protein, 12g fat, 30g carbohydrates, and 3g fiber. This nutritional value is based on standard ingredients and may vary based on specific brands used.

Step-by-Step Cooking Process

Preheat your oven to 350°F (175°C).
In a large bowl, combine the cooked rice and chopped broccoli.
Add the shredded cheddar cheese, sour cream, milk, chopped onions, garlic powder, salt, and pepper.
Mix all ingredients until well combined.
Transfer the mixture to a greased baking dish.
If desired, sprinkle breadcrumbs on top for a crunchy texture.
Bake in the preheated oven for 25-30 minutes or until golden brown.
Remove from the oven and let it cool for a few minutes.
Cut into squares and serve warm.
Enjoy your delicious broccoli rice casserole!

Alternative Ingredients

You can substitute brown rice for white rice for added nutrition, or use quinoa for a gluten-free option. Additionally, swap cheddar cheese with mozzarella or a dairy-free cheese alternative for a different flavor profile.

Serving and Pairings

This broccoli rice casserole pairs beautifully with a crisp green salad or roasted chicken. For a vegetarian option, serve it alongside grilled vegetables or a hearty soup.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. The casserole can also be frozen for up to 3 months; thaw in the fridge overnight before reheating.

Cooking Mistakes

Overcooking the broccoli can make it mushy; blanch it lightly before mixing.
Using uncooked rice can result in a crunchy texture; ensure rice is fully cooked.
Skipping the cheese can lead to a dry casserole; use a generous amount for creaminess.
Not greasing the baking dish may cause sticking; always grease it well.
Forgetting to let the casserole cool can make serving difficult; allow it to set for a few minutes.

Helpful Tips

Experiment with different cheeses for varied flavors.
For extra nutrition, add cooked chicken or beans.
Use fresh herbs like parsley or thyme for added freshness.
Consider adding spices like paprika for a flavor kick.

FAQs

Can I use frozen broccoli in this recipe?

Yes, frozen broccoli works well; just ensure it’s thawed and drained before adding to the mixture.

Is this casserole suitable for meal prep?

Absolutely! It stores well and can be reheated for quick meals throughout the week.

Can I make it ahead of time?

Yes, you can prepare the casserole a day in advance, cover, and refrigerate it. Just bake it when ready to serve.

What can I add for extra flavor?

Consider adding cooked bacon, sautéed mushrooms, or a dash of hot sauce for a flavor boost.

How can I make it vegan?

Substitute dairy ingredients with plant-based alternatives and use vegan cheese for a delicious vegan version.

Conclusion

Broccoli rice casserole is a delightful way to enjoy healthy ingredients in a comforting dish. Its creamy texture and cheesy flavor make it a hit with both kids and adults. This recipe is not only simple to prepare but also versatile, allowing for numerous adaptations. Enjoy this wholesome casserole as a main or side, and savor every bite!