Chicken Breast
Chicken breast is a versatile and lean protein that can be transformed into a variety of delicious dishes. Whether grilled, baked, or sautéed, it absorbs flavors beautifully and remains juicy. This recipe will guide you through creating a succulent chicken breast that is perfect for weeknight dinners or special occasions. Get ready to impress your family and friends with this delightful dish!
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh thyme for garnish
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 15 minutes, and cooking time is 20 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately:
– Calories: 220
– Protein: 40g
– Fat: 8g
– Carbohydrates: 0g
– Fiber: 0g
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the mixture evenly over both sides of the chicken breasts.
- Heat an oven-safe skillet over medium-high heat.
- Once hot, add the chicken breasts to the skillet and sear for 3-4 minutes until golden brown.
- Flip the chicken and transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the skillet from the oven and let the chicken rest for 5 minutes.
- Garnish with fresh thyme and serve with lemon wedges.
Alternative Ingredients
You can substitute olive oil with melted butter or avocado oil for a different flavor. Additionally, try using fresh herbs like rosemary or oregano instead of thyme for a unique twist.
Serving and Pairings
This chicken breast pairs wonderfully with creamy mashed potatoes, steamed green beans, or a fresh garden salad. A light white wine or iced tea complements the dish perfectly.
Storage and Reheating
Store leftover chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 10-15 minutes. Chicken can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer.
- Not seasoning properly can result in bland flavor.
- Skipping the resting period makes the chicken juices run out.
- Using a cold skillet can prevent proper searing.
- Not patting the chicken dry can hinder browning.
Helpful Tips
- Marinate the chicken for extra flavor.
- Use a cast-iron skillet for even cooking.
- Slice the chicken against the grain for tender bites.
- Experiment with different spices for variety.
FAQs
How do I prevent chicken breast from drying out?
To prevent drying out, make sure to cook the chicken to the correct internal temperature and let it rest before slicing. Consider brining or marinating for added moisture.
Can I grill chicken breast?
Yes, chicken breast is excellent for grilling. Preheat your grill and cook for about 6-7 minutes per side, depending on thickness, until fully cooked.
What is the best way to season chicken breast?
A simple mix of salt, pepper, and your favorite spices works well. Marinades with citrus or vinegar can enhance flavor and tenderness.
Can I use frozen chicken breast?
Yes, but it’s best to thaw it before cooking. If cooking from frozen, increase the cooking time and ensure it reaches the safe temperature.
How can I tell if the chicken is done cooking?
Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C). The juices should run clear, not pink.
Conclusion
Cooking chicken breast can be simple and rewarding. With the right techniques and seasonings, you can create a dish that is both healthy and delicious. Enjoy experimenting with flavors and serving this versatile protein in various ways!
Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh thyme for garnish
- Lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the mixture evenly over both sides of the chicken breasts.
- Heat an oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 3-4 minutes until golden brown.
- Flip the chicken and transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the skillet from the oven and let the chicken rest for 5 minutes.
- Garnish with fresh thyme and serve with lemon wedges.
