Chicken Meatballs

Name: Chicken Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound ground chicken; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped parsley; 1 egg; 2 cloves garlic (minced); 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 1/2 cup marinara sauce for serving

Looking for a delicious and healthy way to enjoy meatballs? This chicken meatballs recipe is not only simple to prepare but also packed with flavor. Whether you’re serving them with pasta, in a sub, or on their own with dipping sauce, these tender meatballs will surely impress your family and friends. Let’s dive into the ingredients and get cooking!

Ingredients

– 1 pound ground chicken
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped parsley
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes
– 1/2 cup marinara sauce (for serving)

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 25 minutes.

Nutritional Value

Each serving of chicken meatballs (about 3 meatballs) contains approximately 250 calories, 14g of fat, 20g of protein, and 2g of carbohydrates. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground chicken, breadcrumbs, and Parmesan cheese.
3. Add the chopped parsley, egg, minced garlic, onion powder, salt, black pepper, and red pepper flakes.
4. Mix all ingredients thoroughly until well combined.
5. Form the mixture into meatballs, about 1.5 inches in diameter.
6. Place the meatballs on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 20-25 minutes until golden brown.
8. Meanwhile, warm the marinara sauce in a small saucepan.
9. Once meatballs are cooked, remove them from the oven and let them rest for a few minutes.
10. Serve the meatballs with marinara sauce for dipping.

Alternative Ingredients

You can substitute ground chicken with ground turkey or lean beef for a different flavor. Additionally, gluten-free breadcrumbs can be used for a gluten-free version of the recipe.

Serving and Pairings

These chicken meatballs are versatile and can be served with spaghetti, in a meatball sub, or alongside a fresh salad. They pair well with garlic bread or roasted vegetables for a complete meal.

Storage and Reheating

Store any leftover chicken meatballs in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave. For longer storage, freeze the meatballs for up to 3 months.

Cooking Mistakes

Overmixing the meat mixture can lead to tough meatballs.
Not preheating the oven properly may result in uneven cooking.
Make sure to use a baking sheet lined with parchment paper to avoid sticking.
Don’t skip resting the meatballs after baking; this helps retain moisture.
Using too much salt can overpower the flavors; measure carefully.

Helpful Tips

For added moisture, mix in a tablespoon of olive oil.
Experiment with herbs like basil or oregano for different flavors.
For a spicy kick, add more red pepper flakes.
Ensure the meatballs are evenly sized for consistent cooking.

FAQs

Can I bake chicken meatballs instead of frying them?

Yes, baking is a healthier option and allows for even cooking. Preheat the oven and bake as instructed for best results.

How do I know when chicken meatballs are fully cooked?

Chicken meatballs should reach an internal temperature of 165°F (75°C) to ensure they are safe to eat.

Can I make chicken meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and store them in the fridge or freezer until you’re ready to cook them.

What can I serve with chicken meatballs?

Chicken meatballs pair well with pasta, rice, or in a sub sandwich, along with various dipping sauces like marinara or pesto.

Are chicken meatballs gluten-free?

They can be made gluten-free by using gluten-free breadcrumbs and ensuring all other ingredients are certified gluten-free.

Conclusion

Chicken meatballs are a delicious and versatile dish that can be enjoyed in various ways. With simple ingredients and easy preparation, they make for a perfect meal option for any occasion. Give this recipe a try, and you’ll have a crowd-pleaser on your hands!