Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 medium eggplants (sliced into 1/4-inch rounds); 2 cups marinara sauce; 2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese; 1 cup all-purpose flour; 3 large eggs (beaten); 2 cups breadcrumbs; Olive oil; Fresh basil for garnish

If you’re looking for a comforting dish that embodies Italian cuisine, look no further than eggplant parmesan. This layered masterpiece features tender slices of eggplant, zesty marinara sauce, and gooey melted cheese, creating a deliciously satisfying meal perfect for any occasion. With its hearty flavors and appealing presentation, eggplant parmesan is sure to impress family and friends alike. Let’s dive into the recipe and bring this classic dish to your table!

Ingredients

– 2 medium eggplants, sliced into 1/4-inch rounds
– 2 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– 1 cup all-purpose flour
– 3 large eggs, beaten
– 2 cups breadcrumbs
– Olive oil
– Fresh basil for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 30 minutes, and cooking time is approximately 45 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 400 calories, 20g of fat, 35g of carbohydrates, and 18g of protein. This nutritional information is for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants and sprinkle them with salt. Let them sit for 30 minutes to draw out moisture.
3. Rinse the salt off and pat the eggplant slices dry with paper towels.
4. Set up a breading station with flour, beaten eggs, and breadcrumbs.
5. Dip each eggplant slice first in flour, then in the egg, and finally in breadcrumbs.
6. Heat olive oil in a large skillet over medium heat.
7. Fry the breaded eggplant slices until golden brown on both sides, about 3-4 minutes per side.
8. In a baking dish, layer marinara sauce, eggplant slices, mozzarella, and Parmesan.
9. Repeat the layering process until all ingredients are used, finishing with cheese on top.
10. Bake in the preheated oven for 25-30 minutes until bubbly and golden.

Alternative Ingredients

If you prefer a healthier version, you can roast the eggplant slices instead of frying them. Additionally, vegan cheese can be used as a substitute for dairy cheese, making this dish suitable for plant-based diets.

Serving and Pairings

Eggplant parmesan pairs wonderfully with a fresh green salad, garlic bread, or a light pasta dish. A glass of red wine can also enhance the meal’s flavors.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through. Eggplant parmesan can be frozen for up to 3 months; let it cool completely before freezing.

Cooking Mistakes

Not salting the eggplant can lead to a bitter taste.
Skipping the drying process may result in soggy layers.
Overcrowding the skillet when frying can cause steaming instead of frying.
Using low-quality cheese can affect the dish’s flavor.
Not layering properly can lead to uneven cooking.

Helpful Tips

Use fresh herbs for added flavor.
Let the dish sit for 10 minutes before serving to set.
Experiment with different cheeses for unique flavors.
Pair with a robust marinara for extra depth.
Consider adding layers of spinach or mushrooms for variety.

FAQs

Can I make eggplant parmesan ahead of time?

Yes, you can prepare the dish a day in advance, cover it, and store it in the refrigerator. Bake it just before serving.

Is eggplant parmesan gluten-free?

Traditional eggplant parmesan is not gluten-free due to breadcrumbs, but you can substitute gluten-free breadcrumbs.

How do I make eggplant parmesan healthier?

To make it healthier, use less cheese, opt for whole-wheat breadcrumbs, or bake instead of fry the eggplant.

Can I use other vegetables?

Absolutely! Zucchini or mushrooms can be great alternatives to eggplant in this dish.

What type of cheese is best for eggplant parmesan?

Mozzarella and Parmesan are traditional, but you can also use provolone or fontina for a unique flavor profile.

Conclusion

Eggplant parmesan is a delightful dish that brings comfort and flavor to your dining table. With its rich layers and cheesy goodness, it’s perfect for any occasion, whether a family dinner or a gathering with friends. Enjoy this classic recipe, and don’t hesitate to make it your own!