Enfrijoladas
Craving a delightful Mexican dish? Enfrijoladas are a perfect choice! These delectable tortillas are filled with savory ingredients and smothered in a rich bean sauce, making them a comforting meal any time of day. Easy to prepare and bursting with flavor, enfrijoladas are a must-try for anyone looking to explore authentic Mexican cuisine. Whether you’re serving them for breakfast, lunch, or dinner, your taste buds will thank you!
Ingredients
– 8 corn tortillas
– 2 cups black beans (cooked or canned)
– 1 cup vegetable broth
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup shredded cheese (optional)
– ½ cup crema or sour cream
– Fresh cilantro, for garnish
– Avocado slices, for topping
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, with a cooking time of 20 minutes.
Nutritional Value
Each serving (2 enfrijoladas) contains approximately 350 calories, 15g protein, 40g carbohydrates, 15g fat, and 10g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat the black beans in a saucepan over medium heat.
2. Add vegetable broth, cumin, garlic powder, salt, and pepper.
3. Mash the beans until smooth, then simmer for 5 minutes.
4. In a separate skillet, warm the tortillas slightly to make them pliable.
5. Spread a layer of the bean mixture on each tortilla.
6. Roll the tortillas tightly, placing them seam-side down in a baking dish.
7. Pour the remaining bean sauce over the rolled tortillas.
8. Sprinkle shredded cheese on top, if desired.
9. Bake in a preheated oven at 350°F (175°C) for 15 minutes.
10. Serve hot, garnished with crema, cilantro, and avocado slices.
Alternative Ingredients
You can substitute black beans with pinto beans or refried beans for a different flavor. For a vegan option, skip the cheese and crema, or use plant-based alternatives.
Serving and Pairings
Enfrijoladas pair wonderfully with a side of Mexican rice or a fresh garden salad. You can also serve them with pickled onions or jalapeños for an extra kick.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium heat until warmed through. Enfrijoladas can also be frozen for up to a month; just ensure they are well-wrapped.
Cooking Mistakes
– Don’t skip warming the tortillas; it helps prevent cracking.
– Avoid overcooking the beans, as they can become mushy.
– Ensure the bean mixture is well-seasoned for maximum flavor.
– Don’t rush the baking step; let the cheese melt thoroughly.
– Use fresh ingredients for the best taste.
Helpful Tips
– Experiment with different toppings like radishes or queso fresco.
– Add sautéed vegetables for extra nutrition.
– For a spicier version, mix in chopped green chilies with the beans.
– Ensure your skillet is hot before adding the tortillas to keep them from sticking.
FAQs
What are enfrijoladas?
Enfrijoladas are traditional Mexican tortillas filled with beans, rolled up, and topped with a rich bean sauce. They are a comforting and flavorful dish enjoyed across Mexico.
Can enfrijoladas be made ahead of time?
Yes, you can prepare the filling and assemble the enfrijoladas in advance. Just bake them just before serving for the best results.
Are enfrijoladas gluten-free?
Yes, if you use corn tortillas, enfrijoladas can be gluten-free. Always check the labels to ensure no gluten-containing ingredients are present.
What is the origin of enfrijoladas?
Enfrijoladas have their roots in traditional Mexican cuisine, primarily in regions where beans are a staple food. They are a popular comfort food throughout the country.
How can I make enfrijoladas spicier?
To spice up your enfrijoladas, add diced jalapeños or chipotle peppers to the bean mixture or top them with a spicy salsa.
Conclusion
Enfrijoladas are a delicious and versatile dish that can be enjoyed at any meal. With their rich flavors and comforting texture, they’re sure to become a favorite in your household. Try this easy recipe and savor the authentic taste of Mexico!
Enfrijoladas
Ingredients
- 8 corn tortillas
- 2 cups black beans cooked or canned
- 1 cup vegetable broth
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese optional
- ½ cup crema or sour cream
- Fresh cilantro for garnish
- Avocado slices for topping
Instructions
- Heat the black beans in a saucepan over medium heat.
- Add vegetable broth, cumin, garlic powder, salt, and pepper.
- Mash the beans until smooth, then simmer for 5 minutes.
- Warm the tortillas slightly to make them pliable.
- Spread a layer of the bean mixture on each tortilla.
- Roll the tortillas tightly and place them seam-side down in a baking dish.
- Pour the remaining bean sauce over the rolled tortillas.
- Sprinkle shredded cheese on top, if desired.
- Bake in a preheated oven at 350°F (175°C) for 15 minutes.
- Serve hot, garnished with crema, cilantro, and avocado slices.
