Flank Steak
Flank steak is a culinary delight that promises rich flavors and satisfying tenderness. With its unique texture and ability to absorb marinades, this cut of beef is perfect for various preparations—grilled, roasted, or pan-seared. Whether you’re a novice or an experienced cook, this straightforward recipe will guide you through creating a mouthwatering meal that’s perfect for any occasion. Let’s dive into the details and make your next dinner unforgettable!
Ingredients
– 1.5 lbs flank steak
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 3 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon black pepper
– 1 teaspoon salt
– Optional: fresh herbs (like rosemary or thyme)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with a cooking time of 10-15 minutes, depending on your desired doneness.
Nutritional Value
Each serving (approximately 4 oz of cooked flank steak) contains:
– Calories: 250
– Protein: 30g
– Fat: 15g
– Carbohydrates: 2g
– Fiber: 0g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by preparing the marinade: mix soy sauce, olive oil, red wine vinegar, minced garlic, brown sugar, black pepper, and salt in a bowl.
2. Place the flank steak in a resealable bag or shallow dish and pour the marinade over it.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
4. Preheat your grill or skillet over medium-high heat.
5. Remove the flank steak from the marinade, allowing excess to drip off.
6. Place the steak on the grill or skillet, cooking for 5-7 minutes on each side for medium-rare doneness.
7. Use a meat thermometer to check the internal temperature; it should reach 130-135°F for medium-rare.
8. Once cooked, remove the steak from heat and let it rest for 5-10 minutes.
9. Slice the steak against the grain into thin strips to enhance tenderness.
10. Serve immediately, garnished with fresh herbs if desired.
Alternative Ingredients
If you don’t have soy sauce, you can substitute with tamari for a gluten-free option. Additionally, balsamic vinegar can replace red wine vinegar for a sweeter taste. Fresh herbs can be swapped for dried ones if needed.
Serving and Pairings
Flank steak pairs wonderfully with mashed potatoes, grilled vegetables, or a fresh salad. Consider serving it with chimichurri sauce or a side of garlic bread for a complete meal.
Storage and Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over low heat to avoid drying out the meat. Flank steak can also be frozen for up to 3 months; just ensure it’s well-wrapped to prevent freezer burn.
Cooking Mistakes
– Avoid over-marinating, as this can make the meat mushy.
– Don’t skip the resting period after cooking; it helps retain juices.
– Ensure your grill or skillet is hot enough before cooking.
– Slice against the grain to enhance tenderness.
– Monitor cooking time closely to prevent overcooking.
Helpful Tips
– Use a meat thermometer for precision.
– Marinate overnight for deeper flavor.
– Try different marinades for variety.
– Let the steak rest before slicing for better texture.
FAQs
What is flank steak best used for?
Flank steak is versatile and ideal for grilling, stir-frying, or slow cooking. Its rich flavor makes it great for tacos, fajitas, and salads.
How do I know when flank steak is done?
Use a meat thermometer; medium-rare is about 130-135°F, medium is 140-145°F, and well-done is 160°F or higher.
Can flank steak be cooked in the oven?
Yes, flank steak can be roasted in the oven. Preheat to 400°F and cook for about 20-25 minutes, adjusting for desired doneness.
Is flank steak tough?
Flank steak can be tough if overcooked. Proper cooking and slicing against the grain help ensure tenderness.
How should I store leftover flank steak?
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently to maintain texture.
Conclusion
Flank steak is a flavorful and versatile cut that can elevate any meal. With its rich taste and tender texture, it’s ideal for various cooking methods. Whether you’re grilling for friends or preparing a family dinner, this flank steak recipe is sure to impress and satisfy. Enjoy the delicious results!
Flank Steak
Ingredients
- 1.5 lbs flank steak
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 3 cloves garlic minced
- 1 tablespoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon salt
- Optional: fresh herbs
Instructions
- Prepare the marinade by mixing soy sauce, olive oil, red wine vinegar, minced garlic, brown sugar, black pepper, and salt.
- Place the flank steak in a resealable bag or shallow dish and pour the marinade over it.
- Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight.
- Preheat your grill or skillet over medium-high heat.
- Remove the flank steak from the marinade and allow excess to drip off.
- Cook the steak on the grill or skillet for 5-7 minutes on each side for medium-rare.
- Check with a meat thermometer; aim for 130-135°F for medium-rare.
- Remove from heat and let it rest for 5-10 minutes.
- Slice the steak against the grain into thin strips.
- Serve immediately, garnished with fresh herbs if desired.
