Grilled Zucchini

Name: Grilled Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 medium zucchinis; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon Italian herbs; Fresh basil leaves for garnish; Juice of 1 lemon

Grilled zucchini is a delightful and healthy option that showcases the flavors of summer. Simple to prepare and bursting with taste, this dish makes a perfect side for any barbecue or family dinner. With just a few ingredients and a short cooking time, you’ll have a delicious dish that impresses your guests and adds color to your plate. Let’s dive into this easy recipe and enjoy the vibrant taste of grilled zucchini!

Ingredients

2 medium zucchinis
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon Italian herbs
Fresh basil leaves for garnish
Juice of 1 lemon

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is around 10 minutes, totaling 20 minutes.

Nutritional Value

Each serving (1 zucchini) contains approximately:
– Calories: 80
– Protein: 2g
– Carbohydrates: 6g
– Fat: 6g
– Fiber: 2g
This nutritional information is based on a serving size of one medium zucchini.

Step-by-Step Cooking Process

Preheat your grill to medium-high heat.
Wash the zucchinis thoroughly and slice them lengthwise into halves.
In a bowl, mix olive oil, salt, pepper, garlic powder, and Italian herbs.
Brush the zucchini halves generously with the oil mixture.
Place the zucchinis cut-side down on the grill.
Grill for about 5 minutes until grill marks appear.
Flip the zucchini and grill for another 4-5 minutes.
Check for tenderness with a fork; they should be soft but not mushy.
Remove from the grill and drizzle with lemon juice.
Garnish with fresh basil leaves before serving.

Alternative Ingredients

If you want to switch things up, you can use avocado oil instead of olive oil for a different flavor. Additionally, try adding parmesan cheese or feta for a cheesy twist, or experiment with different herbs like rosemary or thyme.

Serving and Pairings

Grilled zucchini pairs beautifully with grilled meats, fish, or as part of a vibrant salad. It can also be served alongside pasta dishes or included in a vegetable platter with dips.

Storage and Reheating

Store leftover grilled zucchini in an airtight container in the refrigerator for up to 3 days. Reheat on the grill or in a skillet over low heat to maintain its texture. While not ideal for freezing, you can freeze grilled zucchini, but it may lose some crispness upon thawing.

Cooking Mistakes

Overcooking can make zucchini mushy; grill until just tender.
Not preheating the grill can lead to uneven cooking.
Skipping the oil may cause the zucchini to stick to the grill.
Using too much seasoning can overpower the natural flavor.
Cutting zucchini too thick can result in uneven cooking.

Helpful Tips

Experiment with different marinades for added flavor.
Use a grill basket to prevent small pieces from falling through.
Try adding sliced bell peppers or onions for a mixed grill.
For a smoky flavor, use charcoal instead of gas.

FAQs

Can I grill zucchini without oil?

While you can grill zucchini without oil, it may stick to the grill and lose moisture. A light brushing of oil enhances flavor and prevents sticking.

What is the best way to cut zucchini for grilling?

Cutting zucchini lengthwise into halves or quarters allows for even cooking and enhances the grill marks. Thinner slices can also be used for quicker cooking.

How long can grilled zucchini be stored?

Grilled zucchini can be stored in the refrigerator for up to 3 days in an airtight container. Reheat gently to maintain texture.

Can I use other vegetables on the grill?

Absolutely! Grilled zucchini pairs well with bell peppers, asparagus, mushrooms, and eggplant. Feel free to mix and match your favorite vegetables.

Is grilled zucchini healthy?

Yes, grilled zucchini is low in calories and packed with vitamins, making it a healthy addition to any meal. It’s a great source of fiber and antioxidants.

Conclusion

Grilled zucchini is not only simple to prepare but also adds a nutritious and flavorful element to your meals. Perfect for summer grilling or year-round enjoyment, this dish is versatile and can complement a variety of dishes. Enjoy the fresh taste and health benefits of grilled zucchini at your next gathering!