Ground Beef Pasta

Name: Ground Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 8 ounces pasta (e.g., rotini or penne); 1 onion (chopped); 2 cloves garlic (minced); 1 can (15 oz diced tomatoes); 1 tablespoon tomato paste; 1 teaspoon Italian seasoning; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley (chopped (for garnish))

Ground beef pasta is a comforting and hearty dish that combines savory beef with tender pasta, creating a satisfying meal that’s perfect for any occasion. With its rich flavors and simple preparation, this recipe is ideal for busy weeknights or family gatherings. Let’s dive into the ingredients and steps to create this delicious dish!

Ingredients

1 pound ground beef
8 ounces pasta (e.g., rotini or penne)
1 onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes
1 tablespoon tomato paste
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 400 calories, 24g protein, 15g fat, 40g carbohydrates, and 3g fiber.

Step-by-Step Cooking Process

Heat olive oil in a large skillet over medium heat.
Add chopped onions and sauté until translucent.
Stir in minced garlic and cook for 1 minute.
Add ground beef, breaking it apart with a spatula, and cook until browned.
Season with salt, pepper, and Italian seasoning.
Stir in diced tomatoes and tomato paste, mixing well.
Simmer for 10 minutes, allowing flavors to meld.
Meanwhile, cook pasta according to package instructions until al dente.
Drain pasta and add it to the beef mixture, tossing to combine.
Serve hot, garnished with fresh parsley.

Alternative Ingredients

You can substitute ground turkey or chicken for a leaner option. Whole wheat pasta or gluten-free pasta can be used to cater to dietary needs. Fresh herbs like basil or oregano can replace Italian seasoning for a fresher flavor.

Serving and Pairings

Ground beef pasta pairs wonderfully with a side salad or garlic bread. A sprinkle of grated Parmesan cheese adds a delicious touch, while a glass of red wine complements the flavors beautifully.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat or in the microwave. This dish can also be frozen for up to 2 months; just thaw in the refrigerator before reheating.

Cooking Mistakes

Overcooking the beef can make it tough; aim for a nice brown color.
Not seasoning properly can lead to bland flavors; taste as you cook.
Using too much water when cooking pasta can result in a watery dish.
Skipping the simmering step may result in less developed flavors.
Not draining the pasta well can lead to a soupy consistency.

Helpful Tips

For extra flavor, add red pepper flakes for a bit of heat.
Use fresh herbs for garnish to enhance presentation and flavor.
Cook pasta just until al dente; it will continue to cook when mixed with the sauce.
Experiment with different pasta shapes for variety.

FAQs

Can I use a different type of meat?

Yes, ground turkey, chicken, or even plant-based meat alternatives work well in this recipe, providing a different flavor profile while maintaining a similar texture.

What can I do if I don’t have diced tomatoes?

If diced tomatoes aren’t available, crushed tomatoes or tomato sauce can be used as a substitute. Adjust the seasoning to maintain flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the beef sauce in advance and store it in the fridge. Just cook the pasta fresh when you’re ready to serve.

How can I make this dish healthier?

To make it healthier, use lean ground beef or a meat substitute, whole grain pasta, and add more vegetables like bell peppers or spinach.

What should I serve with ground beef pasta?

This dish pairs well with a simple green salad, garlic bread, or steamed vegetables to balance the meal.

Conclusion

Ground beef pasta is a versatile and satisfying dish that’s easy to prepare and packed with flavor. Perfect for family dinners or meal prep, this recipe promises to be a hit at your table. Enjoy a comforting meal that brings everyone together!