Homemade Chicken Tenders

Name: Homemade Chicken Tenders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 lb chicken breast (cut into strips); 1 cup buttermilk; 1 cup all-purpose flour; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt and pepper to taste; Oil for frying

Are you craving something crispy, juicy, and utterly delicious? Homemade chicken tenders are the answer! This easy recipe will guide you through creating tender chicken strips that are perfect for dipping or enjoying on their own. Whether you’re serving them at a family gathering or craving a snack, these tenders are sure to please. Let’s dive into the recipe and bring the taste of your favorite restaurant right to your kitchen.

Ingredients

– 1 lb chicken breast, cut into strips
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– Salt and pepper to taste
– Oil for frying

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is 20 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (about 4 pieces) contains approximately 350 calories, 20g protein, 15g fat, and 30g carbohydrates. This is based on one person.

Step-by-Step Cooking Process

Start by marinating the chicken strips in buttermilk for at least 30 minutes.
In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
Heat oil in a deep pan over medium-high heat.
Remove chicken from the buttermilk, allowing excess to drip off.
Coat each strip in the flour mixture, ensuring even coverage.
Carefully place the coated chicken in the hot oil.
Fry the chicken tenders for about 5-7 minutes, turning occasionally.
Once golden brown, remove the tenders and place them on a paper towel-lined plate.
Let them cool slightly before serving.
Enjoy with your favorite dipping sauces!

Alternative Ingredients

You can substitute buttermilk with a mixture of milk and vinegar for a similar effect. Additionally, use gluten-free flour for a gluten-free option.

Serving and Pairings

Serve these chicken tenders with a variety of sauces such as honey mustard, barbecue, or ranch dressing. They pair wonderfully with fries, coleslaw, or a fresh salad.

Storage and Reheating

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for 10-15 minutes. They can also be frozen for up to 2 months.

Cooking Mistakes

Do not skip marinating; it keeps the chicken juicy.
Ensure the oil is hot enough before frying to avoid sogginess.
Don’t overcrowd the pan; fry in batches for even cooking.
Allow excess batter to fall off before frying to prevent clumping.
Let the tenders rest after frying for the best texture.

Helpful Tips

Use a meat thermometer to ensure chicken is cooked to 165°F (75°C).
Add spices to the flour for extra flavor.
Try baking for a healthier version; just adjust the temperature and time.
Experiment with different dipping sauces for variety.

FAQs

Can I bake homemade chicken tenders instead of frying?

Yes! You can bake them at 425°F (220°C) for about 20-25 minutes. Ensure they are golden and cooked through.

What can I serve with chicken tenders?

They pair well with fries, salads, or vegetable sticks. Dipping sauces also enhance the meal.

How do I make chicken tenders crispy?

Proper marination and a good flour coating are key. Frying at the right temperature also helps maintain crispiness.

Can I freeze chicken tenders?

Yes, you can freeze cooked tenders for up to 2 months. Ensure they are in an airtight container.

How long should I marinate the chicken?

Marinating for at least 30 minutes is recommended, but overnight is even better for flavor.

Conclusion

Homemade chicken tenders are a simple yet satisfying dish that everyone will love. With a few basic ingredients and steps, you can create a crispy, flavorful meal perfect for any occasion. Whether as a snack or a main course, these tenders are sure to delight!