Italian Sausage Pasta
Indulge in the delightful combination of hearty Italian sausage and perfectly cooked pasta. This dish is not only satisfying but also easy to prepare, making it a favorite for family dinners or gatherings. With a rich tomato sauce and aromatic herbs, every bite is packed with flavor. Whether you’re a seasoned cook or a beginner, this recipe will guide you through creating a truly delicious meal that everyone will love.
Ingredients
- 400g pasta (penne or rigatoni)
- 300g Italian sausage (spicy or mild)
- 1 can (400g) crushed tomatoes
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (approximately 250g) contains about 450 calories, 20g protein, 15g fat, 55g carbohydrates, and 3g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Start by boiling water in a large pot. Add a pinch of salt.
- Add the pasta and cook according to package instructions until al dente.
- In a separate skillet, heat olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Remove the casing from the sausage and crumble it into the skillet.
- Cook the sausage until browned and fully cooked, about 5-7 minutes.
- Add the crushed tomatoes, dried basil, oregano, salt, and pepper to the skillet.
- Simmer the sauce for about 10 minutes, stirring occasionally.
- Drain the pasta and toss it in the sauce until well coated.
- Serve hot, garnished with fresh basil and grated Parmesan cheese.
Alternative Ingredients
You can substitute Italian sausage with turkey or chicken sausage for a lighter option. Additionally, use whole wheat pasta for added fiber or zucchini noodles for a low-carb alternative.
Serving and Pairings
This dish pairs wonderfully with a side salad, garlic bread, or roasted vegetables. A glass of red wine, like Chianti, complements the flavors beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a saucepan over low heat, adding a splash of water if necessary. This dish can be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
- Overcooking the pasta can lead to a mushy texture.
- Not seasoning the sauce adequately can result in bland flavor.
- Using low-quality sausage may affect the overall taste.
- Skipping the simmering step can prevent the flavors from developing.
- Not stirring the sauce occasionally can lead to sticking.
Helpful Tips
- Always taste the sauce and adjust the seasoning as needed.
- For extra flavor, add red pepper flakes to the sauce.
- Fresh herbs can elevate the dish; add them just before serving.
- Consider adding vegetables like bell peppers or spinach for added nutrition.
FAQs
Can I use different types of pasta?
Absolutely! While penne and rigatoni work well, feel free to use any pasta shape you prefer, such as spaghetti or fusilli.
Is this dish spicy?
The spice level depends on the type of Italian sausage used. Mild sausage will yield a milder dish, while spicy sausage adds heat.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Just cook the pasta fresh when ready to serve.
What can I serve with Italian sausage pasta?
This dish pairs well with garlic bread, a simple green salad, or roasted vegetables for a complete meal.
How can I make this dish healthier?
You can use whole grain pasta, lean turkey sausage, and add plenty of vegetables to increase the nutritional value without sacrificing flavor.
Conclusion
Italian sausage pasta is a comforting and flavorful dish that’s perfect for any occasion. With its savory sausage and rich tomato sauce, it’s sure to please everyone at the table. Enjoy this delicious meal any night of the week!
Italian Sausage Pasta
Ingredients
- 400 g pasta penne or rigatoni
- 300 g Italian sausage
- 1 can 400g crushed tomatoes
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving
Instructions
- Boil water in a large pot and add a pinch of salt.
- Add the pasta and cook according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Remove the casing from the sausage and crumble it into the skillet.
- Cook the sausage until browned and fully cooked, about 5-7 minutes.
- Add the crushed tomatoes, dried basil, oregano, salt, and pepper to the skillet.
- Simmer the sauce for about 10 minutes, stirring occasionally.
- Drain the pasta and toss it in the sauce until well coated.
- Serve hot, garnished with fresh basil and grated Parmesan cheese.
