La Scala Chopped Salad Recipe

Name: La Scala Chopped Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups chopped romaine lettuce; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red onion (finely chopped); 1/2 cup Kalamata olives (pitted and sliced); 1/2 cup feta cheese (crumbled); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. The La Scala Chopped Salad is a refreshing dish that bursts with flavor and color. Ideal for warm days or as a side for your favorite meal, this salad combines crisp cucumbers, ripe tomatoes, and tangy olives, all tossed in a zesty dressing. Whether you’re looking for a light lunch or a flavorful accompaniment, this recipe is sure to impress and satisfy your taste buds.

Ingredients

– 2 cups chopped romaine lettuce
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, finely chopped
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, with no cooking time required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 10g of fat, 8g of carbohydrates, 3g of protein, and 2g of fiber. These values are for one person.

Step-by-Step Cooking Process

1. Begin by washing all the vegetables thoroughly.
2. Chop the romaine lettuce into bite-sized pieces.
3. Halve the cherry tomatoes and set aside.
4. Dice the cucumber and add it to a mixing bowl.
5. Finely chop the red onion and incorporate it with the cucumbers.
6. Slice the Kalamata olives and add them to the mixture.
7. Crumble the feta cheese over the salad.
8. Chop the fresh parsley and sprinkle it on top.
9. In a separate bowl, whisk together the olive oil and red wine vinegar.
10. Drizzle the dressing over the salad, then toss gently to combine all ingredients.

Alternative Ingredients

Feel free to substitute ingredients based on your preference. For instance, you can replace feta with goat cheese or omit olives for a milder flavor. Additionally, you can add bell peppers or avocados for extra texture and taste.

Serving and Pairings

This La Scala Chopped Salad pairs wonderfully with grilled chicken, fish, or as part of a Mediterranean platter. It can also be enjoyed with pita bread or served alongside your favorite dip for a complete meal.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh, but if you need to reheat, do so lightly to avoid wilting the greens. Freezing is not recommended due to the texture of the vegetables.

Cooking Mistakes

– Avoid over-dressing the salad to keep it crisp.
– Don’t skip washing the vegetables to remove any dirt.
– Be careful not to slice the vegetables too thin; they should be hearty.
– Use fresh ingredients for the best flavor.
– Don’t let the salad sit too long after dressing; serve immediately.

Helpful Tips

– Use seasonal vegetables for enhanced taste.
– Chill the salad ingredients beforehand for a refreshing bite.
– Consider adding nuts or seeds for added crunch.
– Experiment with different herbs for varied flavors.

FAQs

What can I add to the La Scala Chopped Salad?

You can add a variety of ingredients such as chickpeas, avocado, or even grilled vegetables to boost the flavor and nutrition of the salad.

Can I make this salad ahead of time?

Yes, you can prepare the ingredients a few hours in advance but avoid adding the dressing until just before serving to keep it fresh and crunchy.

Is the salad gluten-free?

Yes, the La Scala Chopped Salad is naturally gluten-free, making it a perfect choice for those with gluten sensitivities.

How can I make it vegan?

To make this salad vegan, simply omit the feta cheese or replace it with a plant-based cheese alternative.

What dressing goes well with this salad?

A simple olive oil and vinegar dressing works beautifully, but you can also try a lemon vinaigrette or a creamy dressing for a different flavor profile.

Conclusion

The La Scala Chopped Salad is a delightful dish that combines freshness, flavor, and nutrition in every bite. Easy to prepare and perfect for any occasion, this salad will surely become a favorite in your recipe repertoire. Enjoy it as a standalone meal or as a vibrant side dish to elevate your dining experience.