Lomo Saltado
Lomo Saltado is a beloved Peruvian dish that beautifully blends Asian and Latin flavors. This stir-fry combines tender strips of beef with onions, tomatoes, and French fries, creating a colorful and satisfying meal. Its unique combination of ingredients reflects Peru’s rich culinary heritage, making it a must-try for anyone looking to indulge in hearty comfort food. Let’s dive into this delightful recipe!
Ingredients
– 500g beef sirloin, sliced
– 2 tablespoons soy sauce
– 1 tablespoon vinegar
– 1 onion, sliced
– 2 tomatoes, sliced
– 1 tablespoon garlic, minced
– 2 tablespoons vegetable oil
– 1 cup French fries
– Fresh cilantro, for garnish
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving of Lomo Saltado contains approximately 400 calories, 25g of protein, 20g of carbohydrates, and 25g of fat. This is based on a standard serving size for one person.
Step-by-Step Cooking Process
- Marinate the beef with soy sauce and vinegar for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sauté until fragrant.
- Stir-fry the marinated beef until browned, about 5 minutes.
- Add sliced onions and cook until translucent.
- Mix in the sliced tomatoes and cook for an additional 3 minutes.
- Season with salt and pepper to taste.
- Add pre-cooked French fries and toss to combine.
- Garnish with fresh cilantro before serving.
- Serve hot, ideally over rice or with additional fries on the side.
Alternative Ingredients
If you’re looking for alternatives, you can use chicken or tofu instead of beef for a different protein option. For a vegetarian version, skip the meat and use more vegetables, such as bell peppers or zucchini.
Serving and Pairings
Lomo Saltado is often served with steamed rice or a side of fried plantains. A fresh green salad or aji sauce can enhance the meal, adding a refreshing contrast to the rich flavors.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave until warmed through. It is not recommended to freeze as the texture may change.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for medium-rare.
- Not marinating long enough can result in bland meat.
- Using too much oil can make the dish greasy.
- Adding tomatoes too early can make them mushy.
- Not seasoning properly can lead to a lack of flavor.
Helpful Tips
- Use a high smoke point oil for stir-frying.
- Slice the beef against the grain for tenderness.
- Prep all ingredients before cooking for a smoother process.
- Experiment with different vegetables for added color and flavor.
FAQs
What is Lomo Saltado?
Lomo Saltado is a traditional Peruvian dish that features stir-fried beef, tomatoes, onions, and French fries, showcasing a fusion of Peruvian and Asian flavors.
Can I make Lomo Saltado vegetarian?
Yes! You can substitute beef with tofu or a mixture of vegetables like zucchini, bell peppers, and mushrooms to create a delicious vegetarian version.
What should I serve with Lomo Saltado?
This dish is typically served with steamed rice or fried plantains. A side salad or aji sauce complements it well.
How do I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave before serving.
Can I freeze Lomo Saltado?
Freezing is not recommended due to potential texture changes in the beef and vegetables. It’s best enjoyed fresh.
Conclusion
Lomo Saltado is more than just a meal; it’s a celebration of flavors that reflects Peru’s rich culinary heritage. With its vibrant ingredients and satisfying taste, this dish is sure to impress at any dinner table. Enjoy every bite!
Lomo Saltado
Ingredients
- 500 g beef sirloin sliced
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 onion sliced
- 2 tomatoes sliced
- 1 tablespoon garlic minced
- 2 tablespoons vegetable oil
- 1 cup French fries
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Marinate the beef with soy sauce and vinegar for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sauté until fragrant.
- Stir-fry the marinated beef until browned, about 5 minutes.
- Add sliced onions and cook until translucent.
- Mix in the sliced tomatoes and cook for an additional 3 minutes.
- Season with salt and pepper to taste.
- Add pre-cooked French fries and toss to combine.
- Garnish with fresh cilantro before serving.
- Serve hot, ideally over rice or with additional fries on the side.
