Oven Fried Chicken

Name: Oven Fried Chicken
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 4 chicken thighs; 4 chicken drumsticks; 1 cup buttermilk; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon black pepper; 1 teaspoon salt; 2 cups breadcrumbs; Cooking spray

If you’re craving crispy, golden chicken without the guilt of deep frying, oven fried chicken is the answer. This dish delivers all the satisfying crunch you love while being a healthier alternative. Perfect for family dinners or gatherings, this recipe is easy to follow and results in juicy, flavorful chicken. Let’s dive into the details and get cooking!

Ingredients

– 4 chicken thighs
– 4 chicken drumsticks
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon black pepper
– 1 teaspoon salt
– 2 cups breadcrumbs
– Cooking spray

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 20 minutes, and cooking time is about 40-45 minutes.

Nutritional Value

Based on a serving size of one piece of chicken, the nutritional value is approximately:
– Calories: 280
– Protein: 25g
– Fat: 15g
– Carbohydrates: 20g
– Fiber: 1g
This is for one person.

Step-by-Step Cooking Process

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the buttermilk with garlic powder, onion powder, paprika, salt, and pepper.
3. Add the chicken pieces to the buttermilk mixture, ensuring they are well-coated. Marinate for at least 30 minutes.
4. In another bowl, place the breadcrumbs.
5. Remove each chicken piece from the buttermilk and dredge in breadcrumbs.
6. Place the coated chicken pieces on a baking sheet lined with parchment paper.
7. Spray the chicken lightly with cooking spray for extra crispiness.
8. Bake in the preheated oven for 40-45 minutes, turning halfway through.
9. Ensure the internal temperature reaches 165°F (75°C).
10. Let it rest for a few minutes before serving.

Alternative Ingredients

You can substitute buttermilk with plain yogurt mixed with a little water or dairy-free milk with vinegar to create a similar tangy flavor. Additionally, gluten-free breadcrumbs can be used for a gluten-free option.

Serving and Pairings

Oven fried chicken pairs wonderfully with coleslaw, mashed potatoes, or a fresh green salad. For added flavor, serve with a side of barbecue sauce or honey mustard for dipping.

Storage and Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. This dish can be frozen, but it’s best to consume it within 2 months for optimal taste.

Cooking Mistakes

Overcrowding the baking sheet can lead to uneven cooking.
Not seasoning the buttermilk mixture may result in bland chicken.
Skipping the marination step can affect flavor and tenderness.
Using insufficient cooking spray can lead to less crispy results.
Not checking the internal temperature may result in undercooked chicken.

Helpful Tips

For extra flavor, add herbs like thyme or rosemary to the breadcrumb mixture.
Allow chicken to come to room temperature before baking for even cooking.
Try different spices in the breadcrumb mixture for a unique twist.
Let the chicken rest after baking for juicier meat.

FAQs

Can I use skinless chicken for this recipe?

Yes, you can use skinless chicken, but keep in mind that the texture and flavor may differ slightly. The skin adds a crunch and helps retain moisture.

What can I serve with oven fried chicken?

Oven fried chicken pairs well with a variety of sides, including coleslaw, potato salad, or steamed vegetables. It’s also great in sandwiches or wraps.

How do I make the chicken extra crispy?

To achieve extra crispiness, ensure the chicken is well-coated in breadcrumbs and lightly spray with cooking oil before baking. You can also broil for the last few minutes for added crunch.

Is this recipe suitable for meal prepping?

Absolutely! Oven fried chicken makes a great meal prep option. Just store in airtight containers and reheat as needed.

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used. Adjust the cooking time, as boneless pieces will cook faster than bone-in chicken.

Conclusion

Oven fried chicken is a fantastic way to enjoy a classic dish with a healthier twist. With its crispy exterior and juicy interior, it’s sure to impress at any meal. Easy to prepare and delicious, this recipe will become a family favorite in no time!