Oven Roasted Broccoli

Name: Oven Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 head of broccoli (cut into florets); 3 tablespoons olive oil; 3 cloves garlic (minced); Salt and pepper to taste; 1 teaspoon red pepper flakes (optional); Lemon wedges for serving

Looking for a quick and delicious side dish? Oven roasted broccoli is your answer! This recipe transforms ordinary broccoli into crispy, flavorful florets that pair beautifully with any main course. With minimal ingredients and effort, you can enjoy a healthy and satisfying meal. Let’s dive into this easy recipe that’s sure to become a staple in your kitchen!

Ingredients

– 1 head of broccoli, cut into florets
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon red pepper flakes (optional)
– Lemon wedges for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 20-25 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 120
– Protein: 3g
– Carbohydrates: 9g
– Dietary Fiber: 4g
– Fat: 9g
This nutritional information is based on a single serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 425°F (220°C).
2. Wash the broccoli florets thoroughly and pat dry.
3. In a large bowl, combine broccoli, olive oil, minced garlic, salt, and pepper.
4. Toss the broccoli until evenly coated with the oil and seasonings.
5. Spread the broccoli in a single layer on a baking sheet.
6. Sprinkle red pepper flakes over the top if desired.
7. Roast in the preheated oven for 20-25 minutes, or until crispy and golden.
8. Halfway through, stir the broccoli to ensure even cooking.
9. Remove from the oven and squeeze fresh lemon juice over the top.
10. Serve immediately while hot.

Alternative Ingredients

You can customize this recipe by adding other vegetables like carrots or bell peppers. If you prefer a different flavor, try using sesame oil instead of olive oil or add some grated Parmesan cheese for a cheesy twist.

Serving and Pairings

Oven roasted broccoli pairs wonderfully with grilled chicken, fish, or steak. It also makes a great addition to pasta dishes or can be served alongside a hearty grain salad.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli in a hot oven for about 10 minutes to restore its crispiness. It is not recommended to freeze this dish, as the texture may become mushy.

Cooking Mistakes

– Avoid overcrowding the baking sheet; this can lead to steaming instead of roasting.
– Don’t skip drying the broccoli; excess moisture will prevent crispiness.
– Use fresh garlic for the best flavor; powdered garlic won’t provide the same punch.
– Adjust cooking time based on oven performance; keep an eye to prevent burning.
– Experiment with seasoning; taste before serving to ensure the right balance.

Helpful Tips

– Choose bright green broccoli with firm florets for the best results.
– For extra flavor, consider adding lemon zest before serving.
– Try different spices like cumin or paprika for a unique twist.
– For a tangy flavor, drizzle balsamic glaze over the roasted broccoli.

FAQs

Can I use frozen broccoli for roasting?

Frozen broccoli can be used, but it might not achieve the same level of crispiness as fresh. If using frozen, ensure it’s thawed and drained well before roasting.

How do I know when the broccoli is done?

The broccoli is done when it is tender and has a nice golden-brown color. A fork should easily pierce through the florets.

Can I make this recipe in advance?

It’s best to roast broccoli fresh, but you can prepare it ahead of time by chopping and seasoning. Roast just before serving for optimal texture.

What variations can I try?

Consider adding nuts for crunch or cheese for creaminess. You can also toss in cherry tomatoes or bell peppers for added color and flavor.

Is oven roasted broccoli healthy?

Yes, oven roasted broccoli is a healthy side dish packed with vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

Conclusion

Oven roasted broccoli is not just a side dish; it’s a delicious way to enjoy healthy vegetables. With its simple preparation and rich flavors, it can complement a variety of meals and is perfect for both weeknight dinners and special occasions. Give this recipe a try, and savor the delightful taste of perfectly roasted broccoli!