Peach Salad

Discover the vibrant flavors of peach salad, a refreshing dish that celebrates the sweetness of ripe peaches. This salad is not only visually appealing but also packed with nutrients, making it an ideal choice for summer gatherings or a light meal. With a combination of greens, nuts, and a tangy dressing, this salad is sure to tantalize your taste buds and impress your guests.

Ingredients

• 2 ripe peaches, sliced
• 4 cups mixed greens (arugula and spinach)
• 1/2 cup toasted almonds
• 1/4 cup feta cheese, crumbled
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 200 calories, 10g of fat, 15g of carbohydrates, and 5g of protein. This is based on one serving for one person.

Step-by-Step Cooking Process

1. Wash and dry the mixed greens thoroughly.
2. Slice the peaches into wedges, discarding the pits.
3. In a large salad bowl, combine the mixed greens and peach slices.
4. Add the toasted almonds for crunch.
5. Sprinkle the crumbled feta cheese over the salad.
6. In a small bowl, whisk together balsamic vinegar and olive oil.
7. Pour the dressing over the salad and toss gently to combine.
8. Season with salt and pepper to taste.
9. Serve immediately for the freshest flavor.
10. If desired, garnish with extra almonds or cheese on top.

Alternative Ingredients

You can substitute peaches with nectarines or mangoes for a different flavor. For a vegan option, replace feta cheese with vegan cheese or omit it entirely.

Serving and Pairings

This peach salad pairs well with grilled chicken or fish, making it a perfect side for barbecues. It can also be served as a light lunch with crusty bread.

Storage and Reheating

Store any leftovers in an airtight container in the fridge for up to 2 days. The salad is best enjoyed fresh and should not be frozen due to the texture of the greens.

Cooking Mistakes

• Using unripe peaches can lead to a less sweet salad.
• Overdressing the salad can make it soggy.
• Not toasting the nuts may result in a lack of flavor.
• Forgetting to wash the greens can affect freshness.
• Using too much salt can overpower the salad’s natural sweetness.

Helpful Tips

• Choose peaches that are slightly soft to the touch for best flavor.
• Toast the almonds in a dry skillet for added crunch.
• Experiment with different dressings for varied tastes.
• Let the salad sit for a few minutes before serving to enhance flavors.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but assemble the salad just before serving to keep the greens fresh.

What other nuts can I use?

You can substitute almonds with walnuts, pecans, or even pistachios for a different texture and flavor.

Is this salad gluten-free?

Yes, all the ingredients listed are gluten-free, making it a great option for those with dietary restrictions.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas can be added for a hearty meal.

What dressing works best with peach salad?

A light vinaigrette, such as balsamic or citrus dressing, complements the sweetness of the peaches beautifully.

Conclusion

Peach salad is a delightful and versatile dish that brings together fresh ingredients in a harmonious way. Perfect for summer, it can be enjoyed as a light meal or as a side dish. With its vibrant colors and flavors, it’s sure to be a crowd-pleaser at any gathering.

Peach Salad

A refreshing peach salad combining sweet peaches, mixed greens, toasted almonds, and feta cheese, perfect for summer.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: peach salad, summer salad, healthy recipe

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 200kcal

Ingredients

• 2 ripe peaches sliced
• 4 cups mixed greens arugula and spinach
• 1/2 cup toasted almonds
• 1/4 cup feta cheese crumbled
• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

• Wash and dry the mixed greens thoroughly.
• Slice the peaches into wedges, discarding the pits.
• In a large salad bowl, combine the mixed greens and peach slices.
• Add the toasted almonds for crunch.
• Sprinkle the crumbled feta cheese over the salad.
• In a small bowl, whisk together balsamic vinegar and olive oil.
• Pour the dressing over the salad and toss gently to combine.
• Season with salt and pepper to taste.
• Serve immediately for the freshest flavor.
• Garnish with extra almonds or cheese on top if desired.

Nutrition

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Fiber: 2g