Roasted Broccoli
Roasted broccoli is a delightful and nutritious dish that elevates any meal. The high heat caramelizes the edges, bringing out a nutty flavor that pairs beautifully with a variety of seasonings. Whether you’re looking for a quick side or a standout vegetarian dish, this recipe will not disappoint. Let’s explore how to create perfectly roasted broccoli that’s crispy on the outside and tender on the inside.
Ingredients
– 1 large head of broccoli
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ teaspoon red pepper flakes (optional)
– Grated Parmesan cheese (for serving)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (about 1 cup) of roasted broccoli contains approximately 55 calories, 4g of protein, 4g of carbohydrates, 4g of fat, and 2g of fiber. This nutritional breakdown is for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Wash and dry the broccoli thoroughly.
3. Cut the broccoli into bite-sized florets and trim the stems.
4. In a large bowl, combine the broccoli with olive oil, garlic powder, salt, pepper, and red pepper flakes.
5. Toss the broccoli until evenly coated with the oil and seasonings.
6. Spread the broccoli in a single layer on a baking sheet.
7. Roast in the preheated oven for 15-20 minutes until the edges are crispy and golden brown.
8. Stir halfway through cooking for even roasting.
9. Remove from the oven and sprinkle with grated Parmesan cheese.
10. Serve hot, garnished with additional seasoning if desired.
Alternative Ingredients
You can substitute olive oil with avocado oil for a higher smoke point. Additionally, try adding lemon zest or a splash of balsamic vinegar for a different flavor profile. Nutritional yeast can replace Parmesan for a vegan version.
Serving and Pairings
Roasted broccoli pairs wonderfully with grilled chicken, fish, or as part of a vegetarian bowl with quinoa and chickpeas. It also complements pasta dishes and can be served alongside roasted meats.
Storage and Reheating
Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. You can reheat it in a 350°F (175°C) oven for about 10 minutes to regain its crispiness. Roasted broccoli can also be frozen, though it may lose some texture.
Cooking Mistakes
– Avoid overcrowding the baking sheet to ensure even roasting.
– Don’t skip preheating the oven; it helps achieve the desired crispiness.
– Use fresh broccoli for the best flavor and texture.
– Adjust cooking time based on the size of the florets.
– Watch closely towards the end to prevent burning.
Helpful Tips
– Experiment with different spices, such as paprika or cumin.
– For extra crunch, add nuts like almonds or pine nuts before roasting.
– Consider using a convection oven for even better results.
– Always taste for seasoning before serving.
FAQs
How do I know when my broccoli is done roasting?
Broccoli is done when its edges are brown and crispy, and it’s tender when pierced with a fork.
Can I use frozen broccoli for roasting?
Fresh broccoli is recommended for the best texture, but if using frozen, ensure it’s fully thawed and dried before roasting.
What can I add to roasted broccoli for more flavor?
Consider adding lemon juice, balsamic glaze, or fresh herbs like thyme or rosemary before serving for an extra burst of flavor.
Is roasted broccoli healthy?
Yes, roasted broccoli is nutrient-dense, packed with vitamins C and K, fiber, and antioxidants, making it a healthy addition to any meal.
Can I make this recipe ahead of time?
While it’s best served fresh, you can prepare the broccoli and season it in advance, then roast it right before serving.
Conclusion
Roasted broccoli is a simple yet flavorful dish that enhances any meal. With its easy preparation and delightful taste, it’s a must-try for health-conscious eaters and vegetable lovers alike. Enjoy the crispy edges and tender bites as part of your next dining experience!
Roasted Broccoli
Ingredients
- 1 large head of broccoli
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- Grated Parmesan cheese for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the broccoli thoroughly.
- Cut the broccoli into bite-sized florets and trim the stems.
- In a large bowl, combine the broccoli with olive oil, garlic powder, salt, pepper, and red pepper flakes.
- Toss the broccoli until evenly coated with the oil and seasonings.
- Spread the broccoli in a single layer on a baking sheet.
- Roast in the preheated oven for 15-20 minutes until the edges are crispy and golden brown.
- Stir halfway through cooking for even roasting.
- Remove from the oven and sprinkle with grated Parmesan cheese.
- Serve hot, garnished with additional seasoning if desired.
