Salmon Pasta
Indulge in the delightful combination of salmon and pasta, a dish that brings together rich flavors and textures in a satisfying meal. This salmon pasta recipe is not only easy to prepare but also packed with nutrients. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress and tantalize taste buds. Get ready to enjoy a creamy, savory delight that warms the soul!
Ingredients
– 200g pasta (fettuccine or penne)
– 200g salmon fillet
– 1 cup heavy cream
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh dill for garnish
– Lemon wedges for serving
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 10 minutes, with a cooking time of 15 minutes.
Nutritional Value
Per serving (1 plate): 500 calories, 30g protein, 35g carbohydrates, 28g fat, 2g fiber. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Cook the pasta according to package instructions until al dente.
2. While pasta cooks, heat olive oil in a skillet over medium heat.
3. Season the salmon fillet with salt and pepper.
4. Place the salmon in the skillet and cook for about 4-5 minutes on each side until cooked through.
5. Remove the salmon from the skillet and set aside; keep warm.
6. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
7. Pour in the heavy cream and stir, allowing it to simmer for 2-3 minutes.
8. Flake the cooked salmon into bite-sized pieces and add it back to the skillet.
9. Drain the pasta and add it to the cream and salmon mixture, tossing to combine.
10. Serve hot, garnished with fresh dill and lemon wedges on the side.
Alternative Ingredients
For a lighter version, substitute heavy cream with Greek yogurt or low-fat cream. You can also replace salmon with shrimp or chicken if desired. Whole grain pasta can be used for added fiber.
Serving and Pairings
This salmon pasta pairs beautifully with a fresh green salad or steamed vegetables. A glass of white wine, such as Sauvignon Blanc, enhances the flavors perfectly.
Storage and Reheating
Store leftover salmon pasta in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of cream to prevent drying out. This dish is not recommended for freezing as the cream may separate.
Cooking Mistakes
- Overcooking the salmon can make it dry.
- Not salting the pasta water can lead to bland pasta.
- Forgetting to reserve some pasta water can affect the sauce consistency.
- Using low-quality cream can impact flavor.
- Skipping the garlic can reduce the depth of flavor.
Helpful Tips
- Use fresh salmon for the best flavor.
- Experiment with herbs like basil or parsley for variation.
- Make sure to drain pasta well to avoid watery sauce.
- Serve immediately for the best texture.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Thaw it completely before cooking for even results.
What type of pasta works best?
Fettuccine and penne are great choices, but feel free to use your favorite pasta.
Can I make this dish ahead of time?
While best served fresh, you can prepare the sauce ahead and combine it with pasta before serving.
Is this dish suitable for meal prep?
Absolutely! Just store the components separately to maintain freshness.
How can I make the sauce spicier?
Add red pepper flakes or a dash of hot sauce to the cream for a spicy kick.
Conclusion
Salmon pasta is a delightful dish that combines ease of preparation with gourmet flavors. Perfect for weeknight dinners or special occasions, it promises satisfaction in every bite. Enjoy this creamy, savory meal with loved ones, and relish the wonderful taste of salmon and pasta together!
Salmon Pasta
Ingredients
- 200 g pasta fettuccine or penne
- 200 g salmon fillet
- 1 cup heavy cream
- 2 cloves garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
- Lemon wedges for serving
Instructions
- Cook the pasta according to package instructions until al dente.
- Heat olive oil in a skillet over medium heat.
- Season the salmon fillet with salt and pepper.
- Cook the salmon in the skillet for 4-5 minutes on each side until cooked through.
- Remove the salmon from the skillet and set aside.
- Add minced garlic to the skillet and sauté for 1 minute.
- Pour in the heavy cream and simmer for 2-3 minutes.
- Flake the salmon into bite-sized pieces and return it to the skillet.
- Drain the pasta and toss it with the sauce and salmon.
- Serve hot, garnished with fresh dill and lemon wedges.
