Sheet Pan Eggs
Start your day with a delightful dish of sheet pan eggs, where vibrant vegetables meet perfectly cooked eggs in a hassle-free way. This recipe is not only visually appealing but also offers a nutritious start to your morning routine. Whether you’re feeding a crowd or meal prepping for the week, these eggs will surely please everyone at the table. Let’s dive into this easy-to-follow recipe that combines convenience with deliciousness!
Ingredients
– 6 large eggs
– 1 cup spinach, fresh
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small onion, diced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Optional: cheese (feta or cheddar)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (1 egg plus vegetables) contains approximately:
– Calories: 150
– Protein: 10g
– Fat: 10g
– Carbohydrates: 5g
This is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper for easy cleanup.
3. In a large bowl, whisk the eggs and season with salt and pepper.
4. Spread the fresh spinach evenly on the baking sheet.
5. Arrange the sliced bell peppers and diced onion on top of the spinach.
6. Drizzle olive oil over the vegetables and toss to coat.
7. Create wells in the vegetable mixture and crack an egg into each well.
8. Sprinkle with additional salt, pepper, and cheese if desired.
9. Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
10. Remove from the oven and let cool for a few minutes before serving.
Alternative Ingredients
Feel free to customize your sheet pan eggs by swapping out the vegetables for whatever you have on hand. Zucchini, tomatoes, or mushrooms work beautifully in this recipe. You can also use egg substitutes for a lighter version.
Serving and Pairings
Sheet pan eggs can be served with whole grain toast, avocado slices, or a side of fresh fruit for a balanced meal. Pairing with a light salad can also enhance the dish.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until warmed through. While not recommended for freezing, you can prep the veggies ahead of time for convenience.
Cooking Mistakes
– Don’t overcrowd the baking sheet; leave space for even cooking.
– Ensure eggs are fresh for the best taste.
– Avoid overcooking the eggs, as they can become rubbery.
– Use parchment paper to prevent sticking.
– Season the eggs well for enhanced flavor.
– Check the doneness of the eggs regularly while baking.
– Feel free to experiment with different herbs and spices.
Helpful Tips
– Use a rimmed baking sheet to prevent spills.
– For a spicier kick, add jalapeños or hot sauce.
– Mixing different herbs can elevate the flavor.
– Customize the recipe based on seasonal produce.
– Use leftover sheet pan eggs in wraps or sandwiches for lunch.
FAQs
Can I use other types of eggs?
Yes, you can use any type of eggs, including organic or free-range eggs. The flavor and quality will vary slightly based on your choice.
How do I prevent the eggs from sticking?
Using parchment paper or a well-greased baking sheet will help prevent sticking. Ensure the eggs are not overcrowded on the sheet.
Can I make this recipe vegetarian?
Absolutely! This dish is inherently vegetarian. Just focus on the vegetables and skip any meat additions.
What other vegetables can I add?
You can add zucchini, mushrooms, cherry tomatoes, or even broccoli. Get creative with your favorites!
Can I prepare this dish in advance?
Yes, you can chop the vegetables ahead of time and store them in the fridge. Assemble and bake when ready to eat.
Conclusion
Sheet pan eggs are a delightful and flexible dish that brings flavor and nutrition to your breakfast table. Easy to prepare and customizable, they are perfect for busy mornings or leisurely brunches. Enjoy this simple yet satisfying recipe any day of the week!
Sheet Pan Eggs
Ingredients
- 6 large eggs
- 1 cup spinach fresh
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 small onion diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: cheese feta or cheddar
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, whisk the eggs and season with salt and pepper.
- Spread the fresh spinach evenly on the baking sheet.
- Arrange the sliced bell peppers and diced onion on top of the spinach.
- Drizzle olive oil over the vegetables and toss to coat.
- Create wells in the vegetable mixture and crack an egg into each well.
- Sprinkle with additional salt, pepper, and cheese if desired.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
- Remove from the oven and let cool for a few minutes before serving.
