Shrimp Stir Fry
Looking for a quick and delicious meal that bursts with flavor? This shrimp stir fry is your answer! Combining tender shrimp with a medley of colorful vegetables and a savory sauce, this dish is not only easy to make but also incredibly satisfying. Perfect for a weeknight dinner or a special occasion, this shrimp stir fry will leave your taste buds dancing with joy. Let’s dive into the ingredients and cooking process to bring this delightful dish to your table.
Ingredients
– 1 pound shrimp, peeled and deveined
– 2 cups mixed bell peppers, sliced
– 1 cup snap peas
– 1 cup carrots, julienned
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon sesame oil
– 1 teaspoon cornstarch mixed with 2 tablespoons water
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 10 minutes, making it a quick dinner option.
Nutritional Value
Each serving (1/4 of the dish) contains approximately 220 calories, 28g of protein, 10g of carbohydrates, and 8g of fat. This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
- Gather all ingredients and prepare the vegetables by slicing and julienning.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink.
- Remove shrimp from the skillet and set aside.
- Add bell peppers, snap peas, and carrots to the skillet.
- Stir-fry the vegetables for about 4-5 minutes until tender-crisp.
- Return the shrimp to the skillet and mix well with the vegetables.
- Pour in soy sauce and oyster sauce, stirring to coat everything evenly.
- Thicken the sauce with the cornstarch mixture, stirring until the sauce is glossy and thickened.
Alternative Ingredients
You can substitute shrimp with chicken, tofu, or beef if preferred. Additionally, feel free to use any seasonal vegetables you have on hand to customize the dish.
Serving and Pairings
This shrimp stir fry pairs wonderfully with steamed rice or noodles. You can also serve it with a side of spring rolls or a fresh salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or stir-fry on the stove until heated through. This dish is not recommended for freezing due to the texture of the shrimp.
Cooking Mistakes
- Overcooking the shrimp will make them tough; cook just until they are pink.
- Not prepping ingredients in advance can lead to uneven cooking.
- Using too much sauce can overpower the dish; balance is key.
- Cooking at too low a temperature will result in soggy vegetables.
- Not letting the skillet heat properly can affect the stir-fry technique.
Helpful Tips
- Use fresh shrimp for the best flavor and texture.
- Feel free to experiment with different vegetables for variety.
- Keep all ingredients within reach for a smooth cooking process.
- Serve immediately for the best experience.
FAQs
Can I use frozen shrimp for this dish?
Yes, you can use frozen shrimp. Just make sure to thaw them properly before cooking to ensure even cooking.
What vegetables can I add to my stir fry?
You can add a variety of vegetables such as broccoli, zucchini, or mushrooms. The key is to choose vegetables that cook quickly.
How can I make this dish spicier?
To add heat, include sliced jalapeños or red pepper flakes to the stir fry while cooking.
Is this dish healthy?
Yes, shrimp stir fry is a healthy option packed with protein and fiber from the vegetables, making it a nutritious choice.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Conclusion
Shrimp stir fry is a delightful, quick, and healthy meal that can easily be adapted to suit your taste preferences. With its vibrant colors and rich flavors, it’s sure to become a favorite in your household. Enjoy this satisfying dish with your favorite sides for a complete dining experience.
Shrimp Stir Fry
Ingredients
- 1 pound shrimp peeled and deveined
- 2 cups mixed bell peppers sliced
- 1 cup snap peas
- 1 cup carrots julienned
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
Instructions
- Gather all ingredients and prepare the vegetables.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink.
- Remove shrimp from the skillet and set aside.
- Add bell peppers, snap peas, and carrots to the skillet.
- Stir-fry the vegetables for about 4-5 minutes until tender-crisp.
- Return the shrimp to the skillet and mix well with the vegetables.
- Pour in soy sauce and oyster sauce, stirring to coat everything evenly.
- Thicken the sauce with the cornstarch mixture, stirring until glossy.
