Steak Pasta
Are you ready to elevate your dinner game? This steak pasta dish is not only a feast for the eyes but also a celebration of flavors. Juicy steak perfectly cooked and served over a bed of pasta creates a comforting dish that is sure to impress. Whether you’re cooking for family or hosting friends, this recipe will make you the star of the kitchen!
Ingredients
– 1 pound flank steak
– 8 ounces pasta (fettuccine or your choice)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup beef broth
– 1/4 cup fresh parsley, chopped
– Salt and pepper to taste
– Parmesan cheese for serving
Servings and Cooking Time
– Servings: 4
– Preparation Time: 10 minutes
– Cooking Time: 20 minutes
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 500
– Protein: 35g
– Carbohydrates: 50g
– Fat: 20g
This nutritional information is based on one serving size.
Step-by-Step Cooking Process
1. Start by marinating the flank steak with salt, pepper, and a tablespoon of olive oil for at least 15 minutes.
2. While the steak marinates, cook the pasta according to package instructions; drain and set aside.
3. Heat a skillet over medium-high heat and add the remaining olive oil.
4. Sear the steak for about 5-7 minutes on each side, or until it reaches your desired doneness.
5. Remove the steak from the skillet and let it rest for 5 minutes.
6. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
7. Add the cherry tomatoes and cook until they start to soften.
8. Pour in the beef broth and let it simmer for 2-3 minutes.
9. Slice the steak against the grain into thin strips.
10. Combine the cooked pasta with the sauce in the skillet, then toss in the steak slices and parsley before serving.
Alternative Ingredients
If flank steak isn’t available, you can substitute it with sirloin or ribeye. For a lighter option, use whole wheat pasta or zucchini noodles. Additionally, feel free to mix in seasonal vegetables like spinach or bell peppers for added nutrition.
Serving and Pairings
This steak pasta pairs wonderfully with a fresh garden salad or garlic bread. A glass of red wine, such as Cabernet Sauvignon, complements the richness of the dish perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through or toss in a skillet over low heat. While it’s best enjoyed fresh, the dish can be frozen for up to a month; just be aware that the pasta may become softer when thawed.
Cooking Mistakes
– Overcooking the steak can make it tough; aim for medium-rare for the best texture.
– Forgetting to rest the steak will result in lost juices.
– Using too much pasta can overpower the flavor of the steak.
– Skipping the marinade can leave the steak bland.
– Not salting the pasta water can affect the overall taste.
Helpful Tips
– Let your steak come to room temperature before cooking for even cooking.
– Use a meat thermometer to check for doneness.
– Add a splash of lemon juice to the sauce for brightness.
– Always slice steak against the grain for tender bites.
FAQs
Can I use chicken instead of steak?
Yes, chicken breast or thighs can be substituted for steak. Just adjust the cooking time accordingly, as chicken cooks faster than beef.
What pasta works best for this dish?
Fettuccine, penne, or even spaghetti are great choices. Choose a pasta shape that holds onto the sauce well.
Can I make this dish ahead of time?
While it’s best fresh, you can prepare the sauce and pasta ahead. Just combine and heat before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it perfect for meal prepping for the week.
How can I make it spicier?
Add red pepper flakes or a dash of hot sauce to the sauce for an added kick!
Conclusion
Steak pasta is a versatile and satisfying dish that brings together the rich flavors of steak and the comfort of pasta. Whether for a weeknight dinner or a special occasion, this recipe is sure to please. Enjoy the process of cooking and savor every delicious bite!
Steak Pasta
Ingredients
- 1 pound flank steak
- 8 ounces fettuccine pasta
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 cup beef broth
- 1/4 cup fresh parsley chopped
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Marinate the flank steak with salt, pepper, and olive oil for 15 minutes.
- Cook the fettuccine pasta according to package instructions; drain and set aside.
- Heat a skillet over medium-high heat and add olive oil.
- Sear the steak for about 5-7 minutes on each side until desired doneness.
- Remove steak, let it rest for 5 minutes, then slice against the grain.
- In the same skillet, sauté minced garlic for 1 minute.
- Add cherry tomatoes and cook until softened.
- Pour in beef broth and let simmer for 2-3 minutes.
- Combine the cooked pasta with the sauce, toss in the steak slices and parsley.
- Serve with grated Parmesan cheese on top.
