Teriyaki Salmon
Indulge in the rich, savory flavors of teriyaki salmon, a dish that beautifully balances sweet and savory elements. This recipe is not only simple to prepare but also elevates any dining experience, making it perfect for weeknight dinners or special occasions. With a delightful glaze and tender salmon fillets, it’s sure to become a favorite in your kitchen. Let’s dive into the flavors of Japan with this quick and easy recipe!
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Sesame seeds for garnish
- 2 green onions, chopped
- Steamed broccoli and rice for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately 350 calories, 22g of protein, 14g of fat, and 28g of carbohydrates. This nutritional information is based on a serving size of 6 oz.
Step-by-Step Cooking Process
- In a bowl, whisk together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger to create the marinade.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 15 minutes.
- Preheat your grill or skillet over medium-high heat.
- Remove the salmon from the marinade and reserve the marinade for later use.
- Cook the salmon fillets for about 4-5 minutes on each side, or until cooked through and flaky.
- While the salmon cooks, pour the reserved marinade into a saucepan and bring to a boil.
- Reduce heat and simmer for 5 minutes until slightly thickened.
- Brush the thickened marinade over the salmon during the last minute of cooking.
- Remove the salmon from the heat and let rest for a couple of minutes.
- Serve the salmon garnished with sesame seeds and green onions, alongside steamed broccoli and rice.
Alternative Ingredients
If you don’t have mirin, you can substitute it with a mixture of sake and sugar or rice vinegar. For a gluten-free option, use tamari instead of soy sauce. You can also use any firm fish, such as tuna or swordfish, in place of salmon for a different flavor profile.
Serving and Pairings
Teriyaki salmon pairs beautifully with steamed rice, sautéed vegetables, or a fresh salad. For an Asian-inspired meal, consider serving it with miso soup or pickled vegetables to enhance the flavors.
Storage and Reheating
Store any leftover teriyaki salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel to retain moisture. It can also be reheated gently on the stovetop. Freezing is not recommended as it may affect the texture.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for a medium finish.
- Not marinating long enough can result in less flavor.
- Using too much sugar may overpower the dish; balance is key.
- Skipping the thickening step for the marinade can lead to a watery sauce.
- Forgetting to rest the salmon before serving can impact its juiciness.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with adding chili flakes for a spicy kick.
- Try grilling the salmon for a smoky flavor.
- Serve with a sprinkle of lime juice for added freshness.
FAQs
What is teriyaki sauce made of?
Teriyaki sauce typically consists of soy sauce, mirin, sake, and sugar. These ingredients create a sweet and savory glaze that enhances the flavor of grilled or broiled meats, particularly salmon.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure to thaw it completely before marinating and cooking to achieve the best flavor and texture.
How long can I marinate salmon for teriyaki?
Marinating salmon for 15 to 30 minutes is ideal. Longer marination can result in a saltier flavor, so adjust according to your taste.
Is teriyaki salmon healthy?
Yes, teriyaki salmon is a healthy dish rich in omega-3 fatty acids and protein. When paired with vegetables, it makes for a nutritious meal.
What can I serve with teriyaki salmon?
You can serve teriyaki salmon with steamed rice, quinoa, or a fresh salad. Vegetables like broccoli or asparagus also complement the dish nicely.
Conclusion
Teriyaki salmon is a delightful dish that combines enticing flavors and a simple cooking process. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this recipe is sure to impress. With its healthy ingredients and vibrant presentation, it’s a standout meal that everyone will love.
Teriyaki Salmon
Ingredients
- 4 salmon fillets 6 oz each
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated
- Sesame seeds for garnish
- 2 green onions chopped
- Steamed broccoli and rice for serving
Instructions
- In a bowl, whisk together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger to create the marinade.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 15 minutes.
- Preheat your grill or skillet over medium-high heat.
- Remove the salmon from the marinade and reserve the marinade for later use.
- Cook the salmon fillets for about 4-5 minutes on each side, or until cooked through and flaky.
- While the salmon cooks, pour the reserved marinade into a saucepan and bring to a boil.
- Reduce heat and simmer for 5 minutes until slightly thickened.
- Brush the thickened marinade over the salmon during the last minute of cooking.
- Remove the salmon from the heat and let rest for a couple of minutes.
- Serve the salmon garnished with sesame seeds and green onions, alongside steamed broccoli and rice.
