Tomato Basil Soup

Name: Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 1 medium onion (chopped); 3 cloves garlic (minced); 2 cans (14 oz each diced tomatoes); 2 cups vegetable broth; 1 cup fresh basil leaves; 1 teaspoon sugar; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Warm up with a bowl of homemade tomato basil soup, a classic comfort food that combines fresh ingredients and simple preparation. This vibrant dish is not only delicious but also nourishing, making it a perfect choice for lunch or dinner. With its aromatic basil and rich tomato flavors, this soup is sure to please both the palate and the soul, offering a taste of summer all year round.

Ingredients

– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 cans (14 oz each) diced tomatoes
– 2 cups vegetable broth
– 1 cup fresh basil leaves
– 1 teaspoon sugar
– Salt and pepper to taste
– 1/2 cup heavy cream (optional)

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.

Nutritional Value

Each serving (1 cup) of tomato basil soup contains approximately 150 calories, 7g of fat, 20g of carbohydrates, 3g of protein, and 2g of fiber. This is a great option for a light meal or starter.

Step-by-Step Cooking Process

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in minced garlic and cook for an additional minute.
4. Pour in the diced tomatoes (with juices) and vegetable broth.
5. Bring the mixture to a boil, then reduce to a simmer.
6. Add sugar, salt, and pepper to taste.
7. Simmer for 20 minutes to allow the flavors to meld.
8. Remove from heat and add fresh basil leaves.
9. Use an immersion blender to puree the soup until smooth.
10. Stir in heavy cream if desired, and adjust seasoning before serving.

Alternative Ingredients

You can substitute fresh basil with dried basil (use about 1 teaspoon), and for a dairy-free version, replace heavy cream with coconut milk or omit it entirely for a lighter soup.

Serving and Pairings

Tomato basil soup pairs beautifully with grilled cheese sandwiches, crusty bread, or a simple green salad, making for a balanced meal that’s both satisfying and delicious.

Storage and Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat or in the microwave. It can also be frozen for up to 3 months; just let it cool completely before transferring to freezer-safe containers.

Cooking Mistakes

– Don’t skip the sautéing step; it enhances the flavors.
– Avoid using canned tomatoes that are not seasoned; they can be bland.
– Overcooking the basil can lead to a bitter taste.
– Ensure the soup is cooled before freezing to maintain quality.
– Taste and adjust seasoning at the end for the best flavor.

Helpful Tips

– Use fresh, ripe tomatoes in season for the best flavor.
– Blend the soup to your desired consistency; leave it chunky if preferred.
– Add a dash of balsamic vinegar for extra depth.
– Garnish with extra basil or a drizzle of olive oil before serving.

FAQs

Can I make tomato basil soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors often improve after a day.

Is tomato basil soup healthy?

Absolutely! It’s low in calories and high in vitamins from the tomatoes and basil, making it a nutritious choice.

Can I use fresh tomatoes instead of canned?

Yes, you can use about 2 pounds of fresh tomatoes. Blanch and peel them before adding to the soup.

What can I add for extra flavor?

Consider adding red pepper flakes for a kick, or a splash of white wine for depth.

How can I thicken my tomato basil soup?

You can thicken the soup by adding more tomatoes, pureeing part of it, or including a starch like potatoes or rice.

Conclusion

Tomato basil soup is a timeless classic that brings warmth and comfort to any meal. With its simple ingredients and straightforward preparation, it’s an excellent dish for both novice and experienced cooks alike. Enjoy it on its own or pair it with your favorite sides for a hearty and satisfying dining experience.