Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups cherry tomatoes (halved); 1 large cucumber (sliced); 1/4 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This vibrant tomato cucumber salad is a delightful blend of fresh ingredients, making it a perfect choice for a light lunch or a side dish at dinner. Bursting with colors and flavors, this salad is not only visually appealing but also refreshing and nutritious. Ideal for hot summer days, it can be prepared in just a few minutes, allowing you to enjoy the taste of summer all year round.

Ingredients

2 cups cherry tomatoes, halved
1 large cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and no cooking time is required.

Nutritional Value

Based on one serving (approximately 1 cup), the nutritional value is as follows:
– Calories: 120
– Protein: 2g
– Carbohydrates: 8g
– Dietary Fiber: 2g
– Fat: 9g

Step-by-Step Cooking Process

Begin by washing the cherry tomatoes and cucumber thoroughly.
Slice the cucumber into thin rounds.
Halve the cherry tomatoes and set them aside.
Thinly slice the red onion and add it to a large mixing bowl.
In the same bowl, combine the halved tomatoes and sliced cucumber.
Chop the fresh parsley and add it to the bowl.
In a separate small bowl, whisk together olive oil and red wine vinegar.
Pour the dressing over the salad ingredients.
Season with salt and pepper to taste.
Toss everything gently until well combined.

Alternative Ingredients

You can easily substitute regular cucumbers with English cucumbers for a milder flavor. Additionally, if you prefer, replace red wine vinegar with apple cider vinegar for a different tang. Other herbs like basil or mint can also add unique flavors to the salad.

Serving and Pairings

This tomato cucumber salad pairs beautifully with grilled meats or fish. It also makes a great accompaniment to sandwiches or wraps. Serve it chilled for the best taste, especially on warm days.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will meld nicely, but the vegetables may lose their crispness. It’s best enjoyed fresh, so avoid freezing.

Cooking Mistakes

Overdressing the salad can make it soggy.
Using old or wilted vegetables affects flavor and texture.
Not cutting the vegetables uniformly can lead to uneven bites.
Forgetting to season can result in a bland dish.
Using too much onion can overpower the salad’s freshness.

Helpful Tips

Choose ripe tomatoes for the best flavor.
Allow the salad to marinate for 10-15 minutes before serving.
Experiment with different herbs for varied flavors.
Use a mandoline for perfectly sliced cucumbers.

FAQs

Can I add cheese to this salad?

Yes, feta or mozzarella can add a delicious creaminess to the salad, enhancing its flavor profile.

Is this salad suitable for meal prep?

Absolutely! Just keep the dressing separate until you’re ready to eat to maintain freshness.

What other vegetables can I include?

Feel free to add bell peppers, radishes, or avocados for extra crunch and nutrients.

How can I make this salad spicy?

Adding a pinch of red pepper flakes or sliced jalapeños can give it a spicy kick.

Can I make this salad vegan?

Yes, this recipe is naturally vegan, as it contains no animal products.

Conclusion

This tomato cucumber salad is not only easy to prepare but also bursting with fresh flavors and nutrients. A perfect addition to any meal, it’s a delightful way to enjoy healthy eating. Whether served as a side or a light main dish, this salad will surely impress family and friends alike.