Turkey Meatloaf

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Turkey meatloaf is a delightful twist on the classic comfort dish, offering a leaner alternative without sacrificing flavor. This recipe is not only simple to prepare but also versatile, allowing for various ingredient substitutions. With its moist texture and rich taste, this turkey meatloaf is perfect for weeknight dinners or special occasions. Let’s dive into the ingredients and preparation steps!

Ingredients

• 1 lb ground turkey
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 1/4 cup milk
• 2 tbsp Worcestershire sauce
• Salt and pepper to taste
• 1/2 cup ketchup (for topping)

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 1 hour.

Nutritional Value

Each serving (1/4 of the meatloaf) contains approximately 250 calories, 15g protein, 10g fat, 20g carbohydrates, and 2g fiber. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine ground turkey, breadcrumbs, and grated Parmesan cheese.
3. Add the chopped onion and minced garlic to the mixture.
4. In a separate bowl, whisk together the egg, milk, Worcestershire sauce, salt, and pepper.
5. Pour the wet ingredients into the turkey mixture and combine thoroughly.
6. Transfer the mixture into a loaf pan, shaping it evenly.
7. Spread ketchup over the top for a flavorful glaze.
8. Bake in the preheated oven for 60 minutes or until cooked through.
9. Remove from the oven and let it rest for 10 minutes before slicing.
10. Serve warm and enjoy your delicious turkey meatloaf!

Alternative Ingredients

If you prefer, you can substitute ground turkey with ground chicken or beef. For a gluten-free option, use gluten-free breadcrumbs. Additionally, you can replace Parmesan cheese with a dairy-free alternative or omit it entirely for a lighter dish.

Serving and Pairings

Turkey meatloaf pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh garden salad. For a heartier meal, serve it alongside roasted sweet potatoes or a creamy coleslaw.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) for about 20 minutes. Turkey meatloaf can also be frozen for up to 3 months; just thaw overnight in the refrigerator before reheating.

Cooking Mistakes

• Overmixing the meat can lead to a dense loaf.
• Not letting it rest after baking can result in a crumbly texture.
• Using too much salt can overpower the dish.
• Not checking the internal temperature can lead to undercooking.
• Skipping the glaze can make it less flavorful.

Helpful Tips

• Use lean turkey for a healthier option.
• Experiment with different seasonings for added flavor.
• Incorporate vegetables like bell peppers or carrots for extra nutrition.
• Make mini meatloaves for quicker cooking and serving.

FAQs

Can I make turkey meatloaf ahead of time?

Yes, you can prepare the mixture and store it in the fridge for up to 24 hours before baking. This allows the flavors to meld beautifully.

What can I serve with turkey meatloaf?

Turkey meatloaf goes well with sides like mashed potatoes, steamed green beans, or a fresh salad for a balanced meal.

How do I know when the meatloaf is done?

Use a meat thermometer to check the internal temperature; it should reach 165°F (74°C) for safe consumption.

Can I freeze turkey meatloaf?

Absolutely! You can freeze the cooked meatloaf for up to 3 months. Just wrap it tightly in plastic wrap and aluminum foil.

What are some variations of turkey meatloaf?

Feel free to add ingredients like cheese, herbs, or spices. You can also incorporate diced vegetables for added texture and flavor.

Conclusion

Turkey meatloaf is a versatile and delicious dish that brings comfort food to the table without the guilt. With its flavorful ingredients and easy preparation, it’s a perfect choice for family dinners. Enjoy experimenting with this recipe and make it your own!

Turkey Meatloaf

A delicious and healthy turkey meatloaf that's perfect for family dinners, combining ground turkey with flavorful ingredients.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: turkey meatloaf, healthy recipe, comfort food, easy dinner

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Servings: 4 servings

Calories: 250kcal

Ingredients

• 1 lb ground turkey
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup onion finely chopped
• 2 cloves garlic minced
• 1 egg
• 1/4 cup milk
• 2 tbsp Worcestershire sauce
• Salt and pepper to taste
• 1/2 cup ketchup for topping

Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, combine ground turkey, breadcrumbs, and grated Parmesan cheese.
• Add the chopped onion and minced garlic to the mixture.
• In a separate bowl, whisk together the egg, milk, Worcestershire sauce, salt, and pepper.
• Pour the wet ingredients into the turkey mixture and combine thoroughly.
• Transfer the mixture into a loaf pan, shaping it evenly.
• Spread ketchup over the top for a flavorful glaze.
• Bake in the preheated oven for 60 minutes or until cooked through.
• Remove from the oven and let it rest for 10 minutes before slicing.
• Serve warm and enjoy your delicious turkey meatloaf!

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Fiber: 2g